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Lemon Garlic Baked Cod

Lemon Garlic Baked Cod
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Lemon Garlic Baked Cod is a healthy, light, and flavorful seafood dish that combines tender, flaky cod fillets with zesty lemon, fragrant garlic, and herbs. Quick and easy to prepare with minimal ingredients, this baked cod recipe yields a delicious meal perfect for weeknights or special occasions.

Ingredients

Scale

Main Ingredients

  • 4 skinless cod fillets (about 6 ounces each), fresh or fully thawed
  • 3 cloves fresh garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 3 tablespoons olive oil
  • 1 teaspoon dried parsley or thyme (or 1 tablespoon fresh herbs)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: 1/4 teaspoon chili flakes

Instructions

  1. Preheat and Prepare: Set your oven to 400°F (200°C). Lightly grease a baking dish with olive oil to prevent sticking and to keep the cod moist during baking.
  2. Prepare the Marinade: In a small bowl, whisk together the fresh lemon juice, minced garlic, olive oil, lemon zest, salt, pepper, and your choice of dried or fresh herbs. This flavorful marinade will soak into the cod fillets.
  3. Marinate the Cod: Place the cod fillets in the prepared baking dish and pour the lemon garlic marinade evenly over them. Let the fish sit at room temperature for 10-15 minutes to absorb the flavors gently.
  4. Bake to Perfection: Transfer the baking dish to the preheated oven and bake for 12-15 minutes, or until the cod flakes easily with a fork and is opaque in the center. Be careful not to overcook to keep the fish tender and moist.
  5. Final Touches: Remove the cod from the oven and spoon any pan juices back over the fillets. Garnish with freshly chopped parsley and lemon wedges if desired. Serve immediately for best taste and texture.

Notes

  • Choose fresh or properly thawed cod fillets for optimal texture and flavor.
  • Check the fish a few minutes before the timer to avoid overcooking.
  • Marinate briefly to infuse flavor without breaking down the fish.
  • Use fresh herbs when possible for a more vibrant aroma and taste.
  • Serve the dish immediately after baking to retain moisture and softness.

Nutrition

Keywords: lemon garlic baked cod, baked cod recipe, healthy seafood dinner, easy cod recipe, garlic lemon fish

Find it online: https://lillysplate.com/lemon-garlic-baked-cod/