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Italian Chicken with Zucchini

Italian Chicken with Zucchini
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Italian Chicken with Zucchini is a simple, healthy, and flavorful Mediterranean-inspired dish featuring tender chicken breasts sautéed with fresh zucchini, garlic, and Italian herbs. Ready in under 30 minutes, it’s perfect for busy weeknights and combines lean protein with crisp veggies for a low-carb, nutrient-packed meal bursting with fresh, vibrant flavors.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Vegetables & Herbs

  • 2 medium fresh zucchinis
  • 3 garlic cloves, minced
  • Fresh parsley (optional), chopped

Seasoning & Oil

  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Italian seasoning (blend of oregano, basil, and thyme)
  • Salt, to taste
  • Black pepper, to taste
  • Crushed red pepper flakes (optional), to taste

Instructions

  1. Prepare the Chicken: Season the chicken breasts evenly with salt, pepper, and Italian seasoning. Let them rest for a few minutes to allow the flavors to penetrate.
  2. Slice the Zucchini: Wash the zucchinis and cut them into even rounds or half-moons to ensure uniform cooking.
  3. Sear the Chicken: Heat the extra virgin olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side until they develop a golden brown crust and are cooked through. Remove the chicken from the skillet and set aside.
  4. Sauté the Zucchini and Garlic: In the same skillet, add a little more olive oil if needed. Toss in the minced garlic and sliced zucchini. Cook for 4-5 minutes, stirring frequently, until the zucchini is tender but still retains a slight crispness.
  5. Combine and Finish: Return the cooked chicken breasts to the skillet with the zucchini. Simmer together for 2 minutes so the flavors meld. Adjust seasoning with salt, pepper, and optional crushed red pepper flakes to taste.

Notes

  • Let chicken sit at room temperature for 15 minutes prior to cooking for even cooking results.
  • Do not overcrowd the pan when searing chicken to get a nice golden crust.
  • Use fresh parsley or basil as a garnish at the end to add brightness and color.
  • Cook zucchini just until tender-crisp to avoid mushiness.
  • Allow cooked chicken to rest for a few minutes before slicing to keep it juicy.

Nutrition

Keywords: Italian chicken, zucchini recipe, healthy chicken dinner, low carb chicken, Mediterranean chicken, quick chicken recipe

Find it online: https://lillysplate.com/italian-chicken-with-zucchini/