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Ground Beef and Brussels Sprouts

Ground Beef and Brussels Sprouts
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Ground Beef and Brussels Sprouts is a quick, nutrient-packed, and flavorful meal that combines savory ground beef with caramelized, crispy Brussels sprouts. Ready in under 30 minutes, this balanced dish is high in protein and fiber, budget-friendly, and perfect for family dinners or meal prep.

Ingredients

Scale

Main Ingredients

  • 1 lb ground beef (lean or regular)
  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil or butter
  • Salt, to taste
  • Black pepper, to taste

Optional Spices & Additions

  • 1 tsp paprika
  • 1/4 tsp red pepper flakes
  • 1 tsp Italian herbs
  • 1/4 cup shredded Parmesan or cheddar cheese (optional)
  • 2 tbsp toasted pine nuts or slivered almonds (optional)

Instructions

  1. Prepare the Brussels Sprouts: Trim off the tough ends of the Brussels sprouts and slice them in half to ensure even cooking and caramelization.
  2. Brown the Ground Beef: Heat a skillet over medium-high heat and add the ground beef. Break it up with a spoon and cook until browned and fully cooked, about 5-7 minutes. Drain excess fat to avoid greasiness.
  3. Sauté the Aromatics: In the same skillet, add olive oil or butter. Sauté the finely chopped onion and minced garlic until translucent and fragrant, adding depth to the dish.
  4. Cook the Brussels Sprouts: Add the halved Brussels sprouts to the skillet. Cook over medium heat, stirring occasionally, until they soften and caramelize on the edges, about 8-10 minutes.
  5. Combine and Season: Return the browned ground beef to the pan. Mix thoroughly with the Brussels sprouts and aromatics. Season with salt, pepper, and optional spices like paprika, red pepper flakes, or Italian herbs. Cook together for another 2 minutes to blend flavors before serving.
  6. Optional Additions: Stir in shredded cheese or toasted nuts if desired just before serving for added richness and texture.

Notes

  • Slice Brussels sprouts thinly and uniformly for even cooking and a better texture.
  • Use medium-high to high heat to caramelize the sprouts instead of steaming them.
  • Drain excess fat after browning beef to keep the dish from being oily.
  • Season gradually with salt and pepper at multiple cooking stages for balanced flavor.
  • Don’t overcrowd the pan; sauté Brussels sprouts in batches if necessary to ensure proper browning.
  • Frozen Brussels sprouts can be used but should be thawed and drained well to avoid excess moisture.
  • This recipe is naturally gluten-free; verify any added seasonings or sauces to ensure they are gluten-free.
  • Reheat gently, preferably in a skillet over medium heat, to maintain texture of Brussels sprouts.

Nutrition

Keywords: ground beef, Brussels sprouts, quick dinner, healthy meal, family-friendly, nutritious, sautéed Brussels sprouts

Find it online: https://lillysplate.com/ground-beef-and-brussels-sprouts/