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Easy Tuna Salad

Easy Tuna Salad
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A quick, nutritious, and flavorful Easy Tuna Salad perfect for lunches, light dinners, or snacks. Combining canned tuna with fresh vegetables and a creamy, tangy dressing, this salad is ready in under 10 minutes and customizable to suit a variety of tastes and dietary preferences.

Ingredients

Scale

Main Ingredients

  • 1 can (5 oz) high-quality canned tuna packed in water, drained
  • 3 tablespoons mayonnaise
  • 1/2 cup celery, finely diced
  • 1/4 cup red onion, finely diced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 2 tablespoons fresh parsley, roughly chopped

Instructions

  1. Drain the Tuna: Open the can of tuna and drain all the liquid thoroughly to ensure the salad stays firm and not watery, preserving the flavor balance.
  2. Chop the Fresh Ingredients: Finely dice the celery and red onion to provide crunch and sharpness, and roughly chop the fresh parsley for a herbal brightness.
  3. Mix the Dressing: In a medium bowl, whisk together mayonnaise, fresh lemon juice, Dijon mustard, salt, and pepper until smooth and creamy.
  4. Toss Everything Together: Add the drained tuna, chopped celery, red onion, and parsley into the bowl with the dressing. Gently fold with a spatula so the ingredients are evenly coated but retain their texture.
  5. Taste and Adjust Seasoning: Sample the salad and adjust salt, pepper, or lemon juice as needed to perfectly balance all flavors.

Notes

  • Drain tuna well to avoid a soggy salad.
  • Use fresh lemon juice for optimal brightness and flavor.
  • Dice vegetables evenly for consistent texture and taste.
  • Chill salad in the refrigerator for at least 15 minutes before serving to meld flavors.
  • Use high-quality, sustainable tuna for the best taste and ethical impact.

Nutrition

Keywords: tuna salad, quick salad, healthy lunch, Mediterranean salad, easy dinner, protein salad, low calorie salad, no cook recipe

Find it online: https://lillysplate.com/easy-tuna-salad/