Chicken Parmesan Meatballs
Chicken Parmesan Meatballs are tender, cheesy bites combining the classic flavors of chicken parmesan in a quick and easy recipe. These flavorful meatballs feature seasoned ground chicken, gooey mozzarella centers, and a rich marinara sauce coating, making them perfect for weeknight dinners, casual gatherings, or meal prep.
- Author: Lilly
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings (about 16 meatballs) 1x
- Category: Appetizers
- Method: Pan-Frying and Simmering
- Cuisine: Italian
- Diet: Gluten Free
Main Ingredients
- 1 lb ground chicken (preferably thigh or a mix of thigh and breast)
- 1/2 cup breadcrumbs (use gluten-free breadcrumbs for a gluten-free version)
- 1/4 cup grated Parmesan cheese
- 1 cup mozzarella cheese, cut into small cubes
- 2 cloves garlic, minced
- 1 tsp Italian seasoning (or substitute with fresh oregano or thyme)
- 1 large egg
- Salt and pepper to taste
- 1–2 tbsp olive oil (for browning)
- 2 cups marinara sauce
Garnish
- Fresh basil, chopped
- Fresh parsley, chopped
- Extra grated Parmesan cheese (optional)
- Prepare the Meatball Mixture: In a large bowl, combine ground chicken, breadcrumbs, grated Parmesan cheese, minced garlic, Italian seasoning, egg, salt, and pepper. Mix gently until uniformly combined, taking care not to overmix to keep the meatballs tender.
- Add the Mozzarella Centers: Take about two tablespoons of the meat mixture, flatten slightly, place a small cube of mozzarella in the center, and carefully mold the meat around the cheese forming a smooth ball. Repeat until all mixture is used.
- Brown the Meatballs: Heat olive oil in a large skillet over medium heat. Add the meatballs gently, cooking and turning occasionally until all sides are golden brown but the meatballs are not fully cooked through, about 6-8 minutes.
- Simmer in Marinara Sauce: Transfer browned meatballs to a pan with warm marinara sauce. Cover and let simmer gently for 15-20 minutes, allowing meatballs to cook through and soak up the sauce’s flavors.
- Finish and Serve: Sprinkle freshly chopped basil and parsley over the cooked meatballs. Serve hot with your favorite sides such as pasta, zucchini noodles, garlic bread, or on toasted buns.
Notes
- Don’t overmix the meat mixture to keep meatballs light and tender.
- Use fresh mozzarella cubes for the best melty cheese center.
- Brown meatballs in batches to ensure even cooking and a golden crust.
- Simmer gently in sauce to keep meatballs moist and flavorful.
- For gluten-free option, use gluten-free breadcrumbs or almond flour.
- You can bake the meatballs at 400°F (200°C) for 15-20 minutes as a healthier alternative.
- To avoid mozzarella leakage, ensure cheese is fully sealed inside the meatballs.
- Egg can be substituted with flaxseed meal mixed with water or commercial egg replacers for binding.
- Dairy-free versions can be made by skipping Parmesan and mozzarella or using dairy-free cheese alternatives.
Nutrition
- Serving Size: 4 meatballs
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 110 mg
Keywords: Chicken Parmesan, Meatballs, Italian, Gluten-Free, Easy Dinner, Weeknight Meal, Comfort Food