Buttermilk Fried Chicken Tenders
If you’re craving a dish that offers that perfect balance of juicy, tender chicken with a golden, crispy coating, you’re in the right place. These Buttermilk Fried Chicken Tenders bring together the tangy richness of buttermilk and a seasoned, crunchy crust that will have you hooked from the very first bite. Whether you’re serving them up for a weeknight dinner or a fun gathering, these tenders are easy to make, packed with flavor, and sure to become a favorite in your recipe collection.
Why You’ll Love This Recipe
- Crunchy perfection: Achieve an irresistibly crispy crust that stays crunchy even after frying.
- Juicy and tender inside: Soaking in buttermilk ensures the chicken stays moist and flavorful.
- Simple ingredients: Easy to find pantry staples make this recipe accessible anytime.
- Versatile meal option: Perfect as a snack, meal, or party appetizer loved by all ages.
- Customizable seasoning: Easily tweak spices to match your personal taste preferences.
Ingredients You’ll Need
This recipe relies on simple but essential ingredients, each chosen to build layers of flavor and texture that make these Buttermilk Fried Chicken Tenders unforgettable. From the tanginess of buttermilk to the perfectly seasoned flour coating, every component plays a key role.
- Chicken tenders: Fresh, high-quality chicken tenders ensure tenderness and quick cooking.
- Buttermilk: Provides moisture and acidity that tenderizes the chicken for juiciness.
- All-purpose flour: Forms the base of the crunchy coating that crisps up in the oil.
- Seasonings: A blend of salt, pepper, paprika, garlic powder, and cayenne adds depth and a touch of heat.
- Vegetable oil: A neutral, high smoke point oil for frying ensures an even crispy finish.
- Baking powder: Adds extra crispness to the coating by creating tiny air pockets during frying.
Variations for Buttermilk Fried Chicken Tenders
One of the best parts of this recipe is how easy it is to customize depending on your preferences, dietary needs, or simply what you have in your kitchen. Don’t be afraid to experiment and make it your own!
- Spicy kick: Add extra cayenne or hot sauce to the buttermilk marinade for some heat.
- Gluten-free option: Substitute the all-purpose flour with a gluten-free flour blend with similar texture.
- Herb infusion: Mix in dried thyme, rosemary, or oregano into the flour for an herbal note.
- Baked alternative: Coat and bake the tenders for a lighter, less oily version.
- Parmesan cheese coating: Blend grated parmesan into the flour for a savory, cheesy crust.
How to Make Buttermilk Fried Chicken Tenders
Step 1: Marinate the Chicken
Start by placing your chicken tenders in a bowl and covering them with buttermilk, which tenderizes the meat and infuses it with flavor. Let them soak for at least 1 hour or up to overnight in the fridge for maximum juiciness.
Step 2: Prepare the Coating
In a large shallow dish, combine all-purpose flour with baking powder, salt, pepper, and your chosen seasonings. This mixture creates the crucial crispy layer on your tenders.
Step 3: Dredge the Tenders
Remove each chicken tender from the buttermilk, shaking off excess liquid but leaving some moisture to help the flour adhere. Press each piece generously into the flour mixture, making sure every inch is coated well.
Step 4: Heat the Oil
Pour vegetable oil into a heavy-bottomed skillet or deep fryer, heating it to approximately 350°F (175°C). Proper oil temperature ensures crispy tenders without greasy sogginess.
Step 5: Fry the Chicken
Carefully place the coated tenders into the oil without crowding the pan. Fry for about 3-4 minutes per side or until golden brown and cooked through. Use a meat thermometer to confirm the internal temperature reaches 165°F (74°C).
Step 6: Drain and Serve
Transfer cooked tenders to a wire rack or paper towel-lined plate to drain excess oil. This keeps them crisp and ready to enjoy!
Pro Tips for Making Buttermilk Fried Chicken Tenders
- Proper marinating time: Don’t rush the buttermilk soak; longer marinating yields juicier tenders.
- Consistent oil temperature: Use a thermometer to maintain steady heat for even cooking and crispiness.
- Double dredging: For ultra-crispy tenders, dip twice in buttermilk and flour for an extra-thick coating.
- Rest after dredging: Let the coated tenders rest for 10 minutes before frying to help the coating stick better.
- Avoid overcrowding: Fry in small batches to prevent oil temperature from dropping.
How to Serve Buttermilk Fried Chicken Tenders
Garnishes
Sprinkle freshly chopped parsley, cilantro, or chives over your crispy tenders to add a pop of color and a touch of freshness that brightens each bite.
Side Dishes
Pair your chicken tenders with classic sides like creamy coleslaw, crispy fries, or a fresh garden salad for a balanced and satisfying meal.
Creative Ways to Present
Serve Buttermilk Fried Chicken Tenders wrapped in warm tortillas with pickles and coleslaw for a delicious chicken tender wrap, or stack them on a sandwich bun with your favorite sauce for a crave-worthy lunch or dinner.
Make Ahead and Storage
Storing Leftovers
Store leftover tenders in an airtight container in the refrigerator for up to 3 days. To keep their crunchy texture, place a paper towel underneath to absorb any moisture.
Freezing
Lay tenders on a baking sheet in a single layer and freeze until firm, then transfer to a freezer-safe bag or container. They keep well for up to 2 months.
Reheating
Reheat frozen or refrigerated tenders in an oven or air fryer at 375°F (190°C) for 8-10 minutes to restore crispiness without drying out the chicken.
FAQs
Can I use chicken breasts instead of tenders?
Yes, you can slice chicken breasts into strips that resemble tenders; just be sure to adjust cooking time slightly since they may be thicker.
Is buttermilk necessary for this recipe?
While buttermilk adds the perfect tang and tenderizing effect, you can substitute with milk mixed with a tablespoon of lemon juice or vinegar if needed.
How do I make the coating extra crispy?
Try double dredging by dipping the tenders in buttermilk and flour twice, and avoid overcrowding the pan to keep oil temperature steady.
Can I bake these instead of frying?
Absolutely! Coat the tenders and bake them on a greased sheet at 400°F (200°C) for about 20 minutes, flipping halfway through for a healthier option.
What dipping sauces pair well with Buttermilk Fried Chicken Tenders?
Classic options like ranch, honey mustard, barbecue, or spicy aioli all complement the flavors perfectly, but feel free to get creative!
Final Thoughts
There’s just something so comforting and downright delicious about homemade Buttermilk Fried Chicken Tenders. With their juicy center and crispy crust, they make the perfect meal or snack that everyone will love and ask for again. Give this recipe a try and discover your next favorite way to enjoy chicken tenders at home!
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PrintButtermilk Fried Chicken Tenders
These Buttermilk Fried Chicken Tenders combine juicy, tender chicken soaked in tangy buttermilk with a seasoned, golden crispy coating. Perfect as a snack, meal, or party appetizer, they’re easy to make, packed with flavor, and customizable to your taste preferences.
- Prep Time: 1 hour 15 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 25 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Frying
- Cuisine: American
- Diet: Gluten Free (if using gluten-free flour blend)
Ingredients
Chicken and Marinade
- 1 lb fresh chicken tenders
- 2 cups buttermilk
Coating
- 1 1/2 cups all-purpose flour
- 1 tsp baking powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper (adjust to taste)
For Frying
- Vegetable oil (enough for frying, about 2-3 cups)
Instructions
- Marinate the Chicken: Place the chicken tenders in a bowl, cover with buttermilk, and refrigerate for at least 1 hour or up to overnight to tenderize and infuse flavor.
- Prepare the Coating: In a large shallow dish, mix the all-purpose flour, baking powder, salt, black pepper, paprika, garlic powder, and cayenne pepper until well combined.
- Dredge the Tenders: Remove each tender from the buttermilk, letting excess drip off but keeping them moist. Press each piece thoroughly into the flour mixture, ensuring an even and generous coating.
- Heat the Oil: Pour vegetable oil into a heavy skillet or deep fryer and heat to 350°F (175°C). Maintaining this temperature ensures crispiness without greasiness.
- Fry the Chicken: Carefully place tenders in the hot oil in batches without overcrowding. Fry for 3-4 minutes per side until golden brown and the internal temperature reaches 165°F (74°C).
- Drain and Serve: Remove tenders and place on a wire rack or paper towels to drain excess oil. Serve immediately while hot and crispy.
Notes
- Marinate chicken for longer (up to overnight) for juicier results.
- Use a thermometer to keep oil temperature steady at 350°F (175°C) for even cooking.
- Double dredge by repeating the buttermilk and flour steps for extra crispy coating.
- Let coated tenders rest 10 minutes before frying to help the coating adhere better.
- Fry in small batches to avoid overcrowding and temperature drop.
Nutrition
- Serving Size: 4 tenders (approx. 150g)
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 90 mg
Keywords: buttermilk fried chicken tenders, crispy chicken tenders, fried chicken recipe, easy chicken tenders, party appetizer
