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Zucchini Lasagna with Turkey

Zucchini Lasagna with Turkey
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Zucchini Lasagna with Turkey is a healthy, low-carb alternative to traditional lasagna, layering tender zucchini strips with lean ground turkey, rich tomato sauce, and a blend of creamy cheeses. This dish delivers the comforting flavors of classic lasagna while being light, nutritious, and perfect for weeknight dinners or family meals.

Ingredients

Vegetables & Fresh Ingredients

  • Zucchini, thinly sliced lengthwise (about 4 medium zucchinis)
  • Garlic, minced (2-3 cloves)
  • Onion, finely chopped (1 medium)
  • Italian herbs: basil, oregano, parsley (1-2 tsp each, fresh or dried)
  • Salt and pepper, to taste

Meat & Protein

  • Lean ground turkey (1 pound)

Sauces & Oils

  • Olive oil (2 tablespoons)
  • Tomato sauce or marinara (about 2 cups)

Cheeses

  • Ricotta cheese (1 cup)
  • Mozzarella cheese, shredded (1 1/2 cups)
  • Parmesan cheese, grated (1/2 cup)

Instructions

  1. Prepare the Zucchini: Wash and slice the zucchini lengthwise into thin strips about 1/8 inch thick. Lay the slices on paper towels, sprinkle lightly with salt, and let them sit for 10-15 minutes. Then pat dry to remove excess moisture, preventing sogginess in the final dish.
  2. Cook the Turkey Mixture: Heat olive oil in a large skillet over medium heat. Add finely chopped onions and minced garlic, sautéing until fragrant and translucent. Add the ground turkey, season with salt, pepper, and Italian herbs, and cook until golden and no longer pink. Stir in tomato sauce, reduce heat, and simmer for about 10 minutes to meld flavors.
  3. Assemble the Lasagna: Spread a thin layer of the turkey and sauce mixture on the bottom of a baking dish. Layer zucchini strips to cover the bottom. Dollop ricotta cheese evenly over the zucchini, then sprinkle mozzarella and Parmesan cheeses. Repeat layers of turkey sauce, zucchini, ricotta, and cheeses until ingredients are used up, finishing with a generous layer of mozzarella and Parmesan on top.
  4. Bake to Perfection: Preheat oven to 375°F (190°C). Cover the assembled lasagna with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is golden and bubbly. Let the lasagna rest for 10 minutes before serving to set.

Notes

  • Drain moisture from zucchini well to avoid watery lasagna.
  • Choose lean ground turkey for a healthy protein boost.
  • Use fresh herbs like basil or parsley to brighten the sauce.
  • Layer ingredients evenly to ensure consistent flavor throughout.
  • Allow lasagna to rest before slicing to maintain its shape.

Nutrition

Keywords: zucchini lasagna, turkey lasagna, low carb lasagna, healthy lasagna, gluten free dinner, low carb dinner

Find it online: https://lillysplate.com/zucchini-lasagna-with-turkey/