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Zaatar Cauliflower Steaks

Zaatar Cauliflower Steaks
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Zaatar Cauliflower Steaks combine thick, hearty slices of cauliflower with a vibrant and aromatic Middle Eastern zaatar spice blend. This quick and healthy recipe offers a perfect balance of bold, tangy, and savory flavors, making it an easy, satisfying vegetarian and vegan-friendly main or side dish. With simple ingredients, minimal prep, and versatile serving options, it’s an excellent way to enjoy vegetables with excitement and flair.

Ingredients

Scale

Main Ingredients

  • 1 medium cauliflower head (firm and dense)
  • 2–3 tablespoons zaatar spice blend (thyme, sesame seeds, sumac, salt)
  • 3 tablespoons extra virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 tablespoon fresh lemon juice (optional)

Instructions

  1. Prepare the Cauliflower: Remove outer leaves and trim stem while keeping the core intact. Slice the cauliflower horizontally into 3/4-inch thick steaks from the center, aiming for two to three thick, sturdy slices that hold shape during cooking.
  2. Season the Steaks: Generously brush both sides of each cauliflower steak with extra virgin olive oil. Evenly sprinkle the zaatar spice blend over both sides, then season with salt and pepper to taste. Optionally, lightly squeeze fresh lemon juice over the steaks to brighten the flavors.
  3. Cook the Steaks: For roasting, preheat oven to 425°F (220°C). Place the steaks on a baking sheet without overcrowding and roast for 20-25 minutes, flipping halfway through, until they are golden brown and tender. Alternatively, grill over medium-high heat for 5-7 minutes per side to achieve a smoky char.
  4. Serve: Once cooked and caramelized, transfer the cauliflower steaks to a serving plate. Garnish as desired with fresh herbs, pomegranate seeds, or a drizzle of tahini, and enjoy immediately while warm and fragrant.

Notes

  • Choose fresh, dense cauliflower with tight florets to ensure steaks hold their shape and remain tender.
  • Use a sharp, large knife for clean, even cuts.
  • Do not overcrowd the pan or baking sheet to allow even roasting and browning.
  • Flip steaks carefully with a wide spatula to avoid breaking the cauliflower apart.
  • Taste and adjust seasoning after cooking by adding more zaatar or lemon juice for a bolder flavor.

Nutrition

Keywords: zaatar, cauliflower steaks, vegetarian, vegan, Middle Eastern, gluten free, healthy, roasted cauliflower, simple recipe

Find it online: https://lillysplate.com/zaatar-cauliflower-steaks/