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Wild Rice Soup with Sweet Potato and Kale

Wild Rice Soup with Sweet Potato and Kale
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Wild Rice Soup with Sweet Potato and Kale is a comforting, nutrient-rich dish blending the earthy flavors of wild rice, natural sweetness of tender sweet potatoes, and vibrant kale. This light yet creamy soup serves as a wholesome, soul-soothing meal perfect for cozy nights or wellness boosts.

Ingredients

Scale

Main Ingredients

  • 1 cup wild rice
  • 2 medium sweet potatoes, peeled and diced
  • 4 cups chopped kale, stems removed
  • 6 cups vegetable broth

Aromatics & Seasonings

  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
  • 1 teaspoon fresh sage, chopped (or ½ teaspoon dried sage)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Wild Rice: Rinse the wild rice thoroughly under cold water to remove any debris and excess starch. Cook it separately in boiling water or vegetable broth for 40 to 50 minutes until tender but still chewy. Drain any excess liquid and set aside.
  2. Sauté Aromatics: Heat olive oil in a large soup pot over medium heat. Add the finely chopped onion and minced garlic, sautéing for 3 to 5 minutes until translucent and fragrant to build the soup’s flavor foundation.
  3. Cook the Sweet Potatoes: Add the diced sweet potatoes along with thyme and sage to the pot. Stir regularly and cook for about 10 minutes, allowing the potatoes to soften and absorb the herbaceous aromas.
  4. Add Broth and Simmer: Pour in the vegetable broth. Bring the mixture to a gentle boil, then reduce heat to low and let it simmer uncovered for 15 to 20 minutes, or until the sweet potatoes are completely tender.
  5. Incorporate Wild Rice and Kale: Stir in the cooked wild rice and chopped kale. Cook for an additional 5 to 7 minutes until the kale wilts but remains vibrant and fresh.
  6. Season and Serve: Season the soup with salt and black pepper to taste. Give it one last gentle stir and ladle into bowls, ready to enjoy.

Notes

  • Rinse your wild rice well to remove excess starch for better texture and cleaner flavor.
  • Don’t overcook the kale; add it at the end to maintain its color, texture, and nutritional benefits.
  • Use fresh herbs like thyme and sage for best flavor; dried herbs can be used as a substitute.
  • Cook wild rice separately to prevent the soup from becoming too thick or the rice overcooked.
  • Adjust the amount of broth to achieve desired soup consistency—more broth for a lighter soup, less for a thicker stew-like texture.

Nutrition

Keywords: wild rice soup, sweet potato soup, kale soup, gluten-free soup, vegan soup, healthy soup, comfort food

Find it online: https://lillysplate.com/wild-rice-soup-with-sweet-potato-and-kale/