Print

Watercress Soup with Peas and Mint

Watercress Soup with Peas and Mint
Print Recipe

Watercress Soup with Peas and Mint is a vibrant and nutrient-rich soup combining peppery watercress, sweet peas, and refreshing mint. This wholesome, immune-boosting, and digestion-supporting dish is quick and easy to prepare, featuring fresh flavors and a silky texture that make it ideal as a light meal or starter.

Ingredients

Scale

Main Ingredients

  • 1 bunch watercress, washed and trimmed
  • 1 cup fresh or frozen peas
  • 1/4 cup fresh mint leaves
  • 1 small onion or 2 shallots, chopped
  • 4 cups vegetable broth
  • 2 tablespoons olive oil or butter
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon lemon juice (optional)

Instructions

  1. Prepare the Base: Heat olive oil or butter in a pot over medium heat. Add the chopped onion or shallot and sauté until translucent and fragrant, forming a savory foundation for the soup.
  2. Add Peas and Broth: Stir in the fresh or frozen peas, then pour in the vegetable broth until the ingredients are covered. Bring to a gentle simmer to soften the peas.
  3. Incorporate Watercress and Mint: Add the watercress and fresh mint leaves to the pot. Let them wilt slightly in the warm broth to infuse the soup with their distinctive flavors.
  4. Blend Until Smooth: Use an immersion blender or transfer the soup in batches to a blender. Puree until silky smooth and vibrant green, ensuring an even texture and balanced flavor.
  5. Season and Finish: Taste and season with salt, pepper, and a squeeze of lemon juice if using. Adjust seasoning to your preference for brightness and balance, then serve.

Notes

  • Use fresh watercress and mint for the brightest flavor and color.
  • Add the watercress and mint at the end of cooking to preserve their nutrients and vibrant taste.
  • Blend the soup completely smooth for a creamy, comforting mouthfeel.
  • Adjust the consistency by adding more broth or water if you prefer a thinner soup.
  • Add lemon juice last to brighten the flavor without overpowering the soup.

Nutrition

Keywords: watercress soup, pea soup, mint soup, immune boosting soup, vegan soup, gluten free, spring soup, green soup

Find it online: https://lillysplate.com/watercress-soup-with-peas-and-mint/