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Veggie-Packed Cottage Cheese Egg Bake

Veggie-Packed Cottage Cheese Egg Bake
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A wholesome and flavorful Veggie-Packed Cottage Cheese Egg Bake combining creamy cottage cheese, fresh vegetables, and protein-rich eggs baked to golden perfection. This easy-to-make, nutritious dish is perfect for breakfast, brunch, lunch, or dinner, offering a colorful and satisfying meal that can be customized to your taste and dietary needs.

Ingredients

Scale

Egg and Dairy Base

  • 6 large eggs
  • 1 cup cottage cheese (low-fat or regular)
  • 1/2 cup shredded cheese (cheddar or mozzarella, optional)

Fresh Vegetables

  • 1/2 cup diced bell peppers
  • 1/2 cup chopped spinach (fresh or wilted)
  • 1/4 cup diced onions

Seasonings

  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 tablespoon chopped fresh parsley (or dried herbs as preferred)

Instructions

  1. Prepare Your Vegetables: Chop your chosen vegetables into bite-sized pieces. Lightly sauté heartier veggies such as bell peppers and onions until softened to deepen their flavor, while leafy greens like spinach can be added fresh or wilted.
  2. Mix the Egg and Cottage Cheese Base: In a mixing bowl, whisk together the eggs, cottage cheese, salt, pepper, garlic powder, and parsley until the mixture is smooth and well combined.
  3. Combine and Add Cheese: Fold the cooked vegetables and shredded cheese into the egg mixture, ensuring an even spread throughout to guarantee balanced bites in every slice.
  4. Bake to Perfection: Pour the combined mixture into a greased baking dish. Bake in a preheated oven at 350°F (175°C) for 30–35 minutes or until the eggs are set and the top is lightly golden.
  5. Let It Cool Slightly Before Serving: Allow the egg bake to rest for 5–10 minutes to firm up further, making it easier to slice and serve.

Notes

  • Use fresh, high-quality eggs and vegetables for the best flavor and texture.
  • Gently fold the ingredients to avoid overmixing and a dense texture.
  • Prep vegetables the night before to save time in the morning.
  • Test doneness by inserting a toothpick in the center; it should come out clean when ready.
  • Letting the bake rest before slicing results in clean, firm portions that hold their shape.

Nutrition

Keywords: cottage cheese egg bake, veggie egg bake, breakfast casserole, healthy egg bake, protein-rich breakfast, gluten free egg bake

Find it online: https://lillysplate.com/veggie-packed-cottage-cheese-egg-bake/