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Vegan Sushi Bake

Vegan Sushi Bake
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This Vegan Sushi Bake is a warm, comforting casserole that captures all the delicious flavors of sushi without the need for rolling or slicing. Perfect for beginners and busy weeknights, it combines creamy tofu filling, seasoned sushi rice, fresh veggies, and crumbled nori baked to perfection in under 30 minutes. A customizable, flavorful, and satisfying plant-based dish great for sharing.

Ingredients

Scale

Base

  • 1 1/2 cups sushi rice (short-grain rice)
  • 2 tablespoons rice vinegar

Tofu Filling

  • 14 oz firm tofu, drained and crumbled
  • 1/4 cup vegan mayonnaise
  • 2 tablespoons soy sauce or tamari
  • 1 teaspoon sriracha or spicy mayo (optional)

Toppings

  • 1/2 cup cucumber, diced
  • 1/2 cup avocado, diced
  • 1/4 cup green onions, chopped
  • 2 sheets nori, crumbled

Instructions

  1. Prepare the sushi rice: Cook the sushi rice according to package instructions. While the rice is still warm, mix in the rice vinegar thoroughly to infuse the signature tangy sushi flavor and achieve a sticky texture that holds well.
  2. Make the tofu filling: Drain and crumble the firm tofu. In a bowl, combine the tofu with vegan mayo, soy sauce or tamari, and sriracha or spicy mayo if using. Mix until creamy and well blended to create a savory, slightly spicy filling.
  3. Layer the bake: Spread a layer of the seasoned sushi rice evenly in a baking dish. Add the tofu mixture on top, spreading it out. Then evenly distribute diced cucumber, avocado, and chopped green onions over the tofu layer. Finally, sprinkle crumbled nori over the top for authentic flavor and texture contrast.
  4. Bake until bubbly: Preheat the oven to 350°F (175°C). Bake the assembled Vegan Sushi Bake for 10-12 minutes or until warmed through and slightly golden on top, allowing the layers to meld together.
  5. Serve and enjoy: Remove from the oven, cut the bake into squares, and serve warm. Optionally, offer extra soy sauce, pickled ginger, or spicy mayo on the side to enhance the experience.

Notes

  • Use freshly cooked warm rice to help absorb the rice vinegar flavor and bind the layers.
  • Press the tofu well to remove excess moisture for a firmer, more flavorful filling.
  • Don’t skip crumbled nori for essential sushi umami and texture contrast.
  • Adjust sriracha or spicy mayo to customize the spice level to your preference.
  • Evenly spread rice and tofu layers to ensure balanced flavor in each bite.

Nutrition

Keywords: vegan sushi bake, plant-based casserole, sushi casserole, tofu sushi bake, easy vegan sushi, gluten free sushi bake

Find it online: https://lillysplate.com/vegan-sushi-bake/