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Vegan Curried Pumpkin Lentil Soup

Vegan Curried Pumpkin Lentil Soup
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Vegan Curried Pumpkin Lentil Soup is a nourishing, flavorful, and comforting dish combining creamy pumpkin, protein-rich red lentils, warming curry spices, and coconut milk. Perfect for cool days, it offers a vegan, gluten-free, and cholesterol-free meal full of antioxidants, fiber, and plant-based goodness.

Ingredients

Scale

Main Ingredients

  • 1 cup red lentils, rinsed
  • 1 cup pumpkin puree
  • 1 tablespoon curry powder
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the aromatics: Heat olive oil in a large pot over medium heat. Add finely chopped onions, garlic, and grated ginger, sautéing until soft and fragrant to create a flavorful foundation.
  2. Add spices: Sprinkle in curry powder and stir continuously for about one minute to toast the spices, unlocking their full aroma and depth.
  3. Combine lentils and liquid: Add rinsed red lentils, vegetable broth, and pumpkin puree to the pot. Stir well to combine all ingredients evenly.
  4. Simmer and cook: Bring the mixture to a boil. Reduce heat and let it simmer uncovered for 20 to 25 minutes, or until the lentils are tender and the soup thickens.
  5. Add coconut milk and season: Pour in coconut milk for creaminess, stirring it through the soup. Season with salt and pepper to taste, adjusting the spices if needed.
  6. Blend for smoothness (optional): For a silky smooth texture, use an immersion blender to puree the soup until velvety. Alternatively, serve it chunky for a rustic feel.

Notes

  • Red lentils cook faster and break down more, making the soup creamier than brown or green lentils.
  • Sautéing spices with onions helps unlock more vibrant flavors than adding curry powder directly to the liquid.
  • Add more vegetable broth if the soup becomes too thick while simmering to reach desired consistency.
  • If curry flavor seems too strong, balance it with a small splash of maple syrup or agave syrup.
  • Adding fresh herbs at the end retains their bright flavor and prevents bitterness.

Nutrition

Keywords: vegan, pumpkin soup, lentil soup, curried soup, gluten free, plant-based, healthy, easy recipe

Find it online: https://lillysplate.com/vegan-curried-pumpkin-lentil-soup/