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Vegan Chickpea Caesar Wraps

Vegan Chickpea Caesar Wraps
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Delicious Vegan Chickpea Caesar Wraps packed with protein and flavor, combining creamy, tangy vegan Caesar dressing with hearty chickpeas and fresh, crisp veggies all wrapped in a soft tortilla. Quick to make and adaptable, this plant-based meal is perfect for a healthy lunch or dinner option that satisfies and nourishes.

Ingredients

Scale

Wrap Filling

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Pinch of salt

Vegan Caesar Dressing

  • 1/2 cup soaked cashews (or 1/4 cup vegan mayo)
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • 1 teaspoon Dijon mustard
  • 1 tablespoon capers
  • 1 tablespoon olive oil
  • 2–3 tablespoons water, to blend
  • Salt and pepper, to taste

Vegetables and Extras

  • 2 cups romaine lettuce, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 teaspoons vegan Parmesan cheese or nutritional yeast
  • 2 large flour or whole wheat tortillas (or gluten-free/collard green wraps)

Instructions

  1. Prepare the Chickpeas: Drain and rinse canned chickpeas thoroughly. Mash them lightly with a fork or potato masher, leaving some whole for texture. Toss with olive oil, lemon juice, and a pinch of salt to enhance their flavor.
  2. Make the Vegan Caesar Dressing: Blend soaked cashews (or vegan mayo), lemon juice, garlic, Dijon mustard, capers, olive oil, and water until smooth and creamy. Adjust seasoning with salt and pepper to achieve the perfect tangy Caesar flavor.
  3. Prep the Vegetables: Wash and chop romaine lettuce into bite-sized pieces. Slice cherry tomatoes in halves and thinly slice red onions. These fresh ingredients add crispness and balance to the wrap.
  4. Assemble the Wraps: Lay the tortilla flat and spread a generous amount of the vegan Caesar dressing over it. Add the chickpea mixture, romaine lettuce, cherry tomatoes, and red onion. Sprinkle with vegan Parmesan or nutritional yeast to replicate the traditional Caesar taste.
  5. Roll and Serve: Carefully fold and roll the tortilla into a wrap, tucking in the sides to secure the filling. Slice in half if desired. Serve immediately or pack for a nutritious meal.

Notes

  • Mash for texture: Avoid over-mashing chickpeas to keep a satisfying bite and prevent sogginess in the wrap.
  • Balance the dressing: Taste and adjust lemon juice and garlic for that signature Caesar zip before assembling.
  • Use fresh greens: Crisp lettuce helps prevent the wrap from getting watery and enhances freshness.
  • Warm the tortillas: Lightly toasting or warming tortillas makes wrapping easier and more pliable.
  • Store components separately: Keep chickpeas and dressing separate until assembling to maintain freshness if making ahead.

Nutrition

Keywords: vegan, chickpea, Caesar wrap, plant-based, healthy wrap, quick lunch, dairy-free, gluten-free option

Find it online: https://lillysplate.com/vegan-chickpea-caesar-wraps/