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Tuscan White Bean Soup

Tuscan White Bean Soup
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Tuscan White Bean Soup is a hearty and comforting dish combining creamy cannellini beans, fresh herbs like rosemary and thyme, and vibrant vegetables such as carrots, celery, and kale or spinach. This soul-warming soup delivers rich flavors and nourishing ingredients, perfect for cozy meals on chilly days. Easy to customize and packed with fiber, protein, and vitamins, it makes a wholesome and satisfying option for any occasion.

Ingredients

Scale

Main Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 carrots, finely chopped
  • 2 stalks celery, finely chopped
  • 3 cloves garlic, minced
  • 3 cups cooked cannellini beans (or 2 cans, rinsed and drained)
  • 6 cups vegetable or chicken broth
  • 2–3 sprigs fresh rosemary
  • 2–3 sprigs fresh thyme
  • 2 cups chopped kale or spinach
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare Your Vegetables: Start by finely chopping the onions, carrots, celery, and garlic. These aromatics form the flavorful base of the soup, so careful prep is essential.
  2. Sauté for Flavor: Heat olive oil in a large pot over medium heat. Add the onions, carrots, and celery, cooking until softened and fragrant, about 5-7 minutes. Add minced garlic last and cook for an additional 1-2 minutes to enhance its aroma without burning.
  3. Add Beans and Broth: Stir in the cannellini beans along with your chosen vegetable or chicken broth. Add sprigs of fresh rosemary and thyme to infuse the soup with authentic Tuscan herb flavors.
  4. Simmer Gently: Bring the soup to a gentle simmer and cook uncovered for 20-25 minutes, allowing the flavors to meld and the beans and vegetables to soften nicely.
  5. Add Greens and Season: Mix in the chopped kale or spinach and season the soup with salt and freshly ground black pepper to taste. Cook for another 5 minutes until the greens wilt but remain vibrant.
  6. Serve Warm: Ladle the soup into bowls and enjoy the comforting flavors of Tuscany. Optionally, garnish with grated Parmesan cheese, a drizzle of olive oil, and freshly cracked black pepper.

Notes

  • Use high-quality olive oil for the best flavor impact.
  • Fresh rosemary and thyme are preferable, but dried herbs work in a pinch.
  • If using dried beans, soak them overnight to shorten cooking time and improve digestibility.
  • Keep the soup at a gentle simmer to preserve texture and flavor.
  • Adjust salt and pepper seasoning at the end for optimal taste.

Nutrition

Keywords: Tuscan white bean soup, cannellini bean soup, Italian soup, hearty soup, comfort food, gluten free soup, healthy soup, vegetarian soup

Find it online: https://lillysplate.com/tuscan-white-bean-soup/