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Tuscan White Bean and Kale Soup

Tuscan White Bean and Kale Soup
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Tuscan White Bean and Kale Soup is a comforting, hearty soup combining tender white beans, fresh kale, aromatic garlic and onion, and savory herbs in a flavorful broth. Perfect for a nourishing weeknight dinner or sharing with friends, this soup is a wholesome and vibrant celebration of simple, nutritious ingredients inspired by traditional Italian countryside kitchens.

Ingredients

Scale

Main Ingredients

  • 1 ½ cups cooked white beans (Cannellini or Great Northern)
  • 4 cups fresh kale leaves, torn into bite-sized pieces
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste
  • Optional: ¼ teaspoon crushed red pepper flakes
  • 1 tablespoon fresh lemon juice or vinegar

Instructions

  1. Prepare the Aromatics: Heat extra virgin olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic, sautéing until soft and fragrant to develop a rich depth of flavor.
  2. Add Beans and Herbs: Stir in the cooked white beans along with dried rosemary and thyme. Allow the herbs to release their aromatic oils as they mingle with the beans and aromatics.
  3. Pour in Broth and Simmer: Slowly add vegetable or chicken broth to the pot. Bring the mixture to a gentle simmer, which lets the flavors blend and prepares the kale for cooking.
  4. Incorporate Kale: Tear fresh kale leaves into bite-sized pieces and add them to the simmering soup. Cook until the kale is tender but still vibrant green, balancing crispness and softness.
  5. Season and Finish: Season the soup with salt, black pepper, and optional crushed red pepper flakes for heat. Finish with a squeeze of fresh lemon juice or a splash of vinegar to add brightness before serving.

Notes

  • Use fresh beans when possible; if using canned, rinse well to reduce sodium.
  • Do not overcook kale; add it towards the end to preserve texture and color.
  • Sauté aromatics thoroughly to enhance the depth of the broth.
  • Use a quality broth for richer flavor.
  • Adjust soup consistency by adding broth or water to thin, or simmer uncovered to thicken.

Nutrition

Keywords: Tuscan soup, white bean soup, kale soup, healthy soup, vegan soup, gluten free soup, Italian soup, hearty soup

Find it online: https://lillysplate.com/tuscan-white-bean-and-kale-soup/