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Teriyaki Noodles with Veggies

Teriyaki Noodles with Veggies
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Teriyaki Noodles with Veggies is a quick, easy, and nutritious dish bursting with vibrant flavors. Featuring chewy noodles tossed in a rich, sweet-savory teriyaki sauce paired with fresh, crunchy vegetables, this recipe is perfect for a healthy weeknight dinner or a satisfying lunch. Customizable and versatile, it offers deliciousness with minimal effort and maximum joy.

Ingredients

Scale

Noodles

  • 200g soba noodles or noodles of choice

Vegetables

  • 1 cup broccoli florets
  • 1 medium carrot, thinly sliced
  • 1 bell pepper, thinly sliced
  • 2 green onions, sliced

Aromatics

  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger

Sauces & Oils

  • 3 tablespoons teriyaki sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil

Garnish

  • 1 tablespoon sesame seeds

Instructions

  1. Prepare the noodles: Cook your choice of noodles in boiling salted water according to package instructions until al dente, then drain thoroughly and set aside.
  2. Stir-fry the vegetables: In a large pan or wok, heat sesame oil over medium-high heat. Add minced garlic and grated ginger, cooking just until fragrant. Toss in broccoli florets, thinly sliced carrots, and bell peppers, stir-frying until tender-crisp.
  3. Combine noodles and sauce: Add the cooked noodles to the pan with the stir-fried veggies. Pour in teriyaki sauce and soy sauce. Toss everything together thoroughly so the noodles and veggies are evenly coated with the flavorful sauce.
  4. Final touches: Remove from heat and mix in sliced green onions. Sprinkle sesame seeds on top for a perfect finishing touch. Serve warm.

Notes

  • Use fresh vegetables for the best crunch and natural sweetness.
  • Don’t overcook vegetables; keep stir-frying quick to retain crisp texture.
  • Make your own teriyaki sauce by mixing soy sauce, mirin, honey, and garlic for extra flavor control.
  • Drain noodles well after cooking to ensure sauce adheres properly.
  • Add toasted nuts like chopped peanuts or cashews for extra crunch.

Nutrition

Keywords: teriyaki noodles, vegetable noodles, healthy stir-fry, quick dinner, gluten-free noodles, easy weeknight meal, veggie noodles

Find it online: https://lillysplate.com/teriyaki-noodles-with-veggies/