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Sweet Potato Soup

Sweet Potato Soup
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Sweet Potato Soup is a creamy, comforting dish that blends the natural sweetness of sweet potatoes with warm spices and a velvety texture. This nourishing soup is easy to prepare, perfect for any meal of the day, and customizable to suit various dietary preferences.

Ingredients

Scale

Main Ingredients

  • 2 pounds sweet potatoes, peeled and diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 cup coconut milk or cream
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons olive oil or butter

Optional Variations & Garnishes

  • Pinch of cayenne pepper or chili flakes (for spicy kick)
  • Fresh herbs like cilantro, thyme, or parsley
  • Toasted pumpkin seeds or chopped pecans
  • Cooked lentils or beans (for protein boost)
  • Coconut cream drizzle or sour cream/Greek yogurt

Instructions

  1. Prepare Your Vegetables: Peel and dice the sweet potatoes into evenly sized cubes to ensure they cook uniformly. Chop the onion and mince the garlic finely to release their flavors.
  2. Sauté Aromatics: In a large pot, heat olive oil or butter over medium heat. Add the onion and garlic and sauté until fragrant and translucent, about 5 minutes. This step builds the base flavor of your soup.
  3. Cook Sweet Potatoes: Add the diced sweet potatoes to the pot and stir to combine with the aromatics. Cook for a few minutes to slightly caramelize the edges, enhancing the sweetness and depth.
  4. Add Broth and Spices: Pour in the broth and sprinkle in cumin, cinnamon, and nutmeg. Bring to a boil, then reduce to a simmer. Cover and cook until sweet potatoes are tender, about 20 minutes.
  5. Blend Until Smooth: Use an immersion blender in the pot or transfer soup in batches to a regular blender. Puree until smooth and creamy without lumps.
  6. Stir in Creaminess: Pour in coconut milk or cream and stir gently to combine. Warm through without boiling, then season with salt and pepper to taste.
  7. Final Taste and Adjustments: Sample the soup and add extra seasoning if needed. If too thick, thin with a splash of broth; if too thin, simmer uncovered to reduce.

Notes

  • Choose fresh, firm sweet potatoes for best texture and natural sweetness.
  • Roast sweet potatoes before adding for deeper flavor.
  • Blend soup in batches when using a regular blender to avoid spills and ensure smooth texture.
  • Don’t skip the warm spices; they enhance sweetness without overpowering.
  • Adjust soup consistency after blending for perfect comfort level.
  • Add a splash of fresh lime or lemon juice before serving to brighten flavors.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freeze soup in freezer-safe containers for up to 3 months; thaw overnight before reheating.
  • Reheat gently on stovetop, stirring occasionally; add broth or water if soup thickens too much.

Nutrition

Keywords: Sweet Potato Soup, Comfort Food, Creamy Soup, Vegan Soup, Easy Soup, Gluten Free Soup

Find it online: https://lillysplate.com/sweet-potato-soup/