Easy Sweet Potato Gnocchi Recipe to Try Now
If you’re craving a cozy, comforting dish that’s both delicious and surprisingly easy to make, this Sweet Potato Gnocchi recipe is your new best friend. Combining the natural sweetness of roasted sweet potatoes with pillowy, tender dough, this homemade gnocchi offers a fresh take on a classic Italian favorite. Whether you’re cooking for a casual weeknight dinner or impressing guests, these light and fluffy Sweet Potato Gnocchi bring vibrant color and flavor to your table with every bite.
Why You’ll Love This Recipe
- Simple Ingredients: Uses pantry staples and sweet potatoes for easy preparation without compromising flavor.
- Quick to Make: Ready in under an hour, perfect for busy days or last-minute meals.
- Versatile Dish: Pairs effortlessly with a variety of sauces, from sage butter to tangy tomato.
- Comfort Food Upgrade: Lighter and subtly sweet, yet satisfies those craving rich, indulgent textures.
- Impressively Homemade: A homemade gnocchi feel without the complicated technique or time.
Ingredients You’ll Need
The beauty of Sweet Potato Gnocchi is in its simplicity—each ingredient plays a vital role in creating that perfect balance of softness and structure, along with that lovely orange hue that brightens your plate.
- Sweet Potatoes: Naturally sweet, creamy, and the star of this recipe, providing moisture and color.
- All-Purpose Flour: Helps bind the dough while keeping the gnocchi tender and light.
- Egg: Acts as a binder to hold the dough together without making it heavy.
- Salt: Enhances all the flavors for a well-balanced taste.
- Nutmeg (optional): Adds a subtle warm spice that complements the sweet potato’s natural sweetness.
Variations for Sweet Potato Gnocchi
One of the best things about this Sweet Potato Gnocchi recipe is how easily you can play around with it. Feel free to adjust based on what ingredients you have on hand or your dietary preferences.
- Gluten-Free: Swap all-purpose flour with a gluten-free blend or almond flour for a grain-free option.
- Vegan Version: Replace the egg with a flax egg or aquafaba for egg-free dough.
- Herb-Infused: Add finely chopped rosemary or thyme into the dough for an earthy note.
- Spicy Kick: Stir in a pinch of cayenne or chili flakes to give your gnocchi a little heat.
- Cheesy Delight: Mix grated Parmesan or pecorino directly into the dough for extra savory depth.
How to Make Sweet Potato Gnocchi
Step 1: Roast and Mash the Sweet Potatoes
Start by roasting your sweet potatoes until fork-tender to deepen their natural flavor and concentrate their sweetness; once cooled, mash them thoroughly to avoid lumps in your dough.
Step 2: Combine Ingredients to Form the Dough
In a large bowl, mix the mashed sweet potatoes with flour, a pinch of salt, nutmeg if using, and the egg. Gently combine everything with your hands until it forms a soft dough—take care not to overwork it.
Step 3: Shape the Gnocchi
Divide the dough into smaller portions, roll each into a long rope about one inch thick, and cut into bite-sized pieces. Press each piece lightly with a fork to create iconic gnocchi ridges that hold sauce beautifully.
Step 4: Cook the Gnocchi
Bring a large pot of salted water to a boil, then drop the gnocchi in batches. When they float to the surface, let them cook for an additional 30 seconds before removing them with a slotted spoon.
Step 5: Serve Your Sweet Potato Gnocchi
Toss with your favorite sauce—sage brown butter is a classic choice—or simply drizzle with olive oil and sprinkle with fresh herbs for a quick and tasty finish.
Pro Tips for Making Sweet Potato Gnocchi
- Dry Your Sweet Potatoes Well: Make sure sweet potatoes are not watery after roasting to keep the dough from getting too sticky.
- Measure Flour Carefully: Add flour little by little to avoid a dense dough that can lead to heavy gnocchi.
- Handle Dough Gently: Over-kneading can make the gnocchi tough instead of light and fluffy.
- Use Cold Water While Boiling: Drop a few gnocchi at a time to prevent crowding and uneven cooking.
- Test Your First Batch: Boil a small piece and cook it to check the texture before shaping the entire batch.
How to Serve Sweet Potato Gnocchi
Garnishes
Enhance your dish with toasted pine nuts, fresh sage leaves, or a sprinkle of Parmesan cheese to give every bite extra flavor and texture contrast.
Side Dishes
Pair your Sweet Potato Gnocchi with simple roasted vegetables, a crisp green salad, or sautéed greens like spinach or kale to round out the meal healthily.
Creative Ways to Present
For a beautiful presentation, arrange the gnocchi in a shallow bowl, drizzle with browned butter sauce, and top with edible flowers or microgreens for a gourmet touch.
Make Ahead and Storage
Storing Leftovers
Place any leftover gnocchi in an airtight container and refrigerate for up to two days. Keep them separate to prevent sticking.
Freezing
Freeze uncooked gnocchi on a baking sheet in a single layer until firm, then transfer to a freezer bag; they’ll keep for up to two months and can be cooked directly from frozen.
Reheating
Reheat cooked gnocchi by pan-frying them in a bit of butter or gently warming in boiling water to maintain their soft texture and fresh flavor.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Absolutely! Traditional gnocchi use regular potatoes, and you can substitute sweet potatoes if you want a naturally sweeter and more colorful twist.
Do I have to peel the sweet potatoes?
Yes, peeling the sweet potatoes before roasting helps achieve a smoother dough and prevents any tough bits in your gnocchi.
Why is my gnocchi sticky or falling apart?
This is usually due to too much moisture or not enough flour; make sure your mashed sweet potato is dry and add flour gradually while mixing.
Can I store cooked gnocchi in the fridge?
Yes, cooked gnocchi can be refrigerated for up to two days but are best enjoyed fresh or reheated carefully to maintain texture.
What sauces go best with Sweet Potato Gnocchi?
Brown butter with sage, creamy garlic sauce, or even a light tomato basil sauce complement the subtle sweetness beautifully.
Final Thoughts
This Sweet Potato Gnocchi recipe is a wonderful way to bring warmth and creativity to your kitchen without any fuss. With just a handful of simple ingredients and straightforward steps, you can treat yourself and your loved ones to a comforting dish that feels special and satisfies every time. Don’t hesitate—give it a try and watch this homemade favorite quickly become a staple in your meal rotation!
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Sweet Potato Gnocchi
A cozy and comforting Sweet Potato Gnocchi recipe featuring tender, pillowy gnocchi made from roasted sweet potatoes and simple pantry ingredients. This dish is quick to prepare, versatile with different sauces, and offers a light, subtly sweet upgrade to classic Italian gnocchi, perfect for weeknight dinners or impressing guests.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Main Ingredients
- 2 large sweet potatoes (about 2 pounds), peeled and roasted
- 1 to 1 1/2 cups all-purpose flour (or gluten-free flour blend for gluten-free option)
- 1 large egg (or flax egg/aquafaba for vegan version)
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg (optional)
Optional Variations & Add-ins
- Chopped fresh rosemary or thyme (for herb-infused gnocchi)
- Pinch of cayenne pepper or chili flakes (for spicy kick)
- 1/4 cup grated Parmesan or pecorino cheese (for cheesy delight)
Instructions
- Roast and Mash the Sweet Potatoes: Roast the peeled sweet potatoes in the oven at 400°F (200°C) until fork-tender, about 40-50 minutes. Allow to cool completely, then mash thoroughly until smooth and free of lumps to ensure a silky dough.
- Combine Ingredients to Form the Dough: In a large bowl, mix the mashed sweet potatoes with 1 cup of flour, salt, nutmeg (if using), and the egg. Gently fold and knead the mixture by hand until it forms a soft dough, adding up to an additional 1/2 cup flour as needed. Be careful not to overwork the dough to keep it light and tender.
- Shape the Gnocchi: Divide the dough into smaller portions. Roll each portion into a long rope approximately 1 inch thick. Cut the ropes into bite-sized pieces about 1 inch long. Press each piece lightly with a fork to create the classic gnocchi ridges that help hold sauces.
- Cook the Gnocchi: Bring a large pot of salted water to a rolling boil. Add the gnocchi in small batches to avoid overcrowding. When the gnocchi float to the surface, let them cook for an additional 30 seconds, then remove with a slotted spoon and transfer to a warmed dish.
- Serve Your Sweet Potato Gnocchi: Toss the cooked gnocchi with your favorite sauce, such as sage brown butter, olive oil with fresh herbs, or a light tomato sauce. Garnish with toasted pine nuts, fresh sage leaves, or grated Parmesan for added flavor and texture.
Notes
- Dry your roasted sweet potatoes well to avoid overly sticky dough.
- Add flour gradually to prevent a dense or heavy dough.
- Handle dough gently without over-kneading to maintain light, fluffy texture.
- Boil gnocchi in batches using cold water to prevent sticking and ensure even cooking.
- Test cook a small piece first to adjust dough consistency before shaping the entire batch.
- Peel sweet potatoes before roasting for smoother dough and better texture.
Nutrition
- Serving Size: 1 cup cooked gnocchi
- Calories: 180
- Sugar: 4g
- Sodium: 220mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: sweet potato gnocchi, homemade gnocchi, gluten-free gnocchi, comfort food, easy Italian recipe, vegetarian gnocchi
