Stuffed Pepper Soup
If you’re searching for a warm, hearty dish that feels like a hug in a bowl, look no further than Stuffed Pepper Soup. This comforting recipe captures the beloved flavors of the classic stuffed pepper casserole in a perfectly cozy and spoonable form. Whether it’s a chilly evening or a rainy weekend, Stuffed Pepper Soup wraps you in rich tomato notes, tender ground beef, fragrant spices, and sweet bell peppers. It’s the kind of dish that satisfies both the soul and the stomach, making it a must-try for anyone craving comfort food with vibrant, wholesome ingredients.
Why You’ll Love This Recipe
- Deliciously comforting: Every spoonful combines familiar stuffed pepper flavors into a smooth, warming soup perfect for any day.
- Easy to prepare: With simple ingredients and straightforward cooking steps, it’s a fantastic choice even for busy weeknights.
- Highly versatile: You can easily adjust it with different proteins, veggies, or spice levels to suit your preferences.
- Nutritious ingredients: Packed with bell peppers, tomatoes, and ground meat, it offers a balanced blend of protein, fiber, and vitamins.
- Great for leftovers: This soup tastes even better the next day, making it a perfect make-ahead meal.
Ingredients You’ll Need
This Stuffed Pepper Soup recipe relies on simple but essential ingredients, each bringing unique flavor, texture, and color to make the dish truly shine. From savory beef to vibrant peppers and aromatic herbs, everything plays a key role in crafting this comforting bowl.
- Ground beef: Adds a hearty, meaty base with rich flavor and satisfying protein.
- Bell peppers: Provide sweetness, crunch, and bright color, mimicking the essence of stuffed peppers.
- Diced tomatoes: Create a luscious, tangy tomato broth foundation full of depth.
- Onion and garlic: Infuse savory, aromatic undertones essential to any great soup.
- Beef broth: Enhances the soup’s richness and brings all ingredients together.
- Rice or quinoa: Offers a comforting bite and slightly chewy texture to the mix.
- Herbs and spices: Including oregano, basil, salt, and pepper to round out the bold flavor profile.
- Olive oil: For sautéing the vegetables and developing deeper flavors early on.
Variations for Stuffed Pepper Soup
Stuffed Pepper Soup is wonderfully adaptable, allowing you to customize it easily depending on what you have on hand or your dietary needs. Feel free to experiment with these delicious variations and make the recipe your own.
- Meat alternatives: Swap ground beef for ground turkey, chicken, or even plant-based crumbles for a different twist.
- Grain options: Use barley, couscous, or even pasta instead of rice to change the texture and heartiness.
- Spice it up: Add chili flakes, cayenne, or smoked paprika for those who like a little heat.
- Vegetarian version: Omit the meat and add beans or lentils to keep it filling and protein-packed.
- Cheesy finish: Stir in shredded cheese or top each bowl with a sprinkle of Parmesan or cheddar for extra richness.
How to Make Stuffed Pepper Soup
Step 1: Prepare the vegetables
Begin by washing and dicing the bell peppers and onion into bite-sized pieces. Mince the garlic finely to release maximum flavor during cooking.
Step 2: Brown the ground beef
Heat olive oil in a large pot over medium heat, then add the ground beef. Cook until nicely browned, breaking it up into small crumbles as it cooks to ensure even texture.
Step 3: Sauté the aromatics and peppers
Add the diced onion, bell peppers, and garlic to the pot with the beef. Continue sautéing until vegetables soften and the aroma fills the kitchen, usually about 5 minutes.
Step 4: Add tomatoes, broth, and seasonings
Pour in the diced tomatoes with their juices and the beef broth. Stir in oregano, basil, salt, and pepper. Bring the mixture to a simmer to meld all the flavors together.
Step 5: Incorporate rice and simmer
Stir in rinsed rice or your chosen grain, then cover and reduce heat. Let the soup simmer gently until the rice is tender and the soup is thick and hearty, about 25-30 minutes.
Step 6: Adjust seasoning and serve
Taste and adjust salt, pepper, or herbs as needed. Ladle the soup into bowls and prepare to enjoy the cozy flavors of Stuffed Pepper Soup.
Pro Tips for Making Stuffed Pepper Soup
- Use fresh peppers: For the best sweetness and color, choose fresh, firm bell peppers rather than frozen.
- Brown meat well: Don’t rush this step—it adds essential depth and richness to the soup’s flavor.
- Rinse rice thoroughly: This prevents excess starch and keeps the soup from becoming gummy.
- Simmer low and slow: A gentle simmer helps flavors blend beautifully without toughening the meat or veggies.
- Customize texture: If you prefer a creamier soup, mash some of the cooked rice or blend a portion before adding it back in.
How to Serve Stuffed Pepper Soup
Garnishes
Top your bowl with fresh parsley, a sprinkle of shredded cheese, or a dollop of sour cream to add layers of texture and flavor that brighten the experience.
Side Dishes
This soup pairs beautifully with crusty bread, warm garlic rolls, or a crisp green salad to contrast its hearty, smooth texture.
Creative Ways to Present
For a fun twist, serve Stuffed Pepper Soup inside hollowed-out mini bell peppers or bread bowls, making it both a conversation starter and a delightful presentation.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Stuffed Pepper Soup in an airtight container in the refrigerator for up to 4 days. Flavors often deepen overnight, making your next meal even better.
Freezing
Stuffed Pepper Soup freezes well—transfer cooled soup into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating
Reheat gently over low heat on the stove or in the microwave, stirring occasionally. You may need to add a splash of broth or water to loosen the consistency if it thickens during storage.
FAQs
Can I make Stuffed Pepper Soup vegetarian?
Absolutely! Simply omit the ground beef and add extra beans, lentils, or vegetarian protein substitutes to keep it hearty and satisfying.
Is it possible to prepare this soup in a slow cooker?
Yes, brown the meat and sauté the vegetables beforehand, then combine all ingredients in a slow cooker on low for 6-8 hours or high for 3-4 hours.
What type of rice works best in this soup?
Long-grain white rice is most common because it cooks evenly and absorbs flavors nicely, but brown rice or quinoa are great alternatives for more fiber.
How spicy is Stuffed Pepper Soup?
By default, it’s mildly seasoned, but you can easily adjust spiciness by adding chili flakes, hot sauce, or spicy sausage to fit your taste.
Can I use fresh tomatoes instead of canned diced tomatoes?
Fresh tomatoes can be used, but you may need to peel and dice them, then simmer a bit longer to develop the soup’s rich tomato flavor.
Final Thoughts
Stuffed Pepper Soup is truly one of those recipes that feels like an old friend—familiar, nourishing, and endlessly satisfying. It’s simple enough for weeknights yet special enough to impress family and guests. If you’re craving comfort, warmth, and a burst of delightful flavors all in one bowl, this soup is an absolute must-try. Grab your ingredients and start simmering—you won’t regret it!
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PrintStuffed Pepper Soup
Stuffed Pepper Soup is a warm, hearty, and comforting dish that captures the classic flavors of stuffed pepper casserole in a cozy, spoonable soup form. Featuring tender ground beef, vibrant bell peppers, rich tomato broth, and aromatic spices, this soup offers a satisfying and nutritious meal perfect for chilly evenings or casual family dinners.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Gluten Free
Ingredients
Proteins
- 1 lb ground beef
Vegetables and Aromatics
- 3 bell peppers, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes with juice
Liquids
- 4 cups beef broth
- 2 tablespoons olive oil
Grains
- 1/2 cup rice (rinsed) or quinoa
Herbs and Spices
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt to taste
- Black pepper to taste
Instructions
- Prepare the vegetables: Begin by washing and dicing the bell peppers and onion into bite-sized pieces. Mince the garlic finely to release maximum flavor during cooking.
- Brown the ground beef: Heat olive oil in a large pot over medium heat, then add the ground beef. Cook until nicely browned, breaking it up into small crumbles as it cooks to ensure even texture.
- Sauté the aromatics and peppers: Add the diced onion, bell peppers, and garlic to the pot with the beef. Continue sautéing until vegetables soften and the aroma fills the kitchen, usually about 5 minutes.
- Add tomatoes, broth, and seasonings: Pour in the diced tomatoes with their juices and the beef broth. Stir in oregano, basil, salt, and pepper. Bring the mixture to a simmer to meld all the flavors together.
- Incorporate rice and simmer: Stir in rinsed rice or your chosen grain, then cover and reduce heat. Let the soup simmer gently until the rice is tender and the soup is thick and hearty, about 25-30 minutes.
- Adjust seasoning and serve: Taste and adjust salt, pepper, or herbs as needed. Ladle the soup into bowls and prepare to enjoy the cozy flavors of Stuffed Pepper Soup.
Notes
- Use fresh bell peppers for best sweetness and color instead of frozen.
- Brown the meat well to develop deeper flavor and richness.
- Rinse rice thoroughly to avoid a gummy texture.
- Simmer gently on low heat to blend flavors without toughening ingredients.
- For a creamier soup, mash some cooked rice or blend a portion, then stir it back in.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 50mg
Keywords: stuffed pepper soup, comfort food, ground beef soup, bell pepper soup, hearty soup, tomato soup, easy dinner soup, gluten free soup
