Spinach & Feta Puff Pastry Parcels
Spinach & Feta Puff Pastry Parcels feature flaky, buttery pastry enveloping a savory filling of tender spinach and creamy feta cheese. This quick and easy appetizer is perfect for parties, snacks, or light meals, offering a delicious blend of fresh ingredients and a golden, crisp crust.
- Author: Lilly
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 8-10 parcels 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Pastry
- Ready-rolled puff pastry (enough for about 8-10 parcels)
Filling
- 200g fresh spinach, washed and roughly chopped
- 100g feta cheese, crumbled
- 1 small onion or shallot, finely chopped
- 1–2 cloves garlic, minced
- 1 tbsp olive oil or butter
- Salt, to taste
- Freshly ground black pepper, to taste
For Sealing and Finishing
- 1 egg (for egg wash) mixed with 1 tbsp water
- Water (optional, for sealing edges)
- Prepare the Filling: Wash and roughly chop the fresh spinach. In a pan over medium heat, sauté the spinach with finely chopped onion or shallot in olive oil or butter until the spinach wilts and the onions turn translucent. Let the mixture cool slightly, then stir in crumbled feta cheese, minced garlic, salt, and pepper to taste.
- Prepare the Puff Pastry: On a lightly floured surface, roll out the ready-rolled puff pastry and cut it into even squares about 4 inches (10 cm) on each side to create individual parcels.
- Fill the Pastry Squares: Place a spoonful of the spinach and feta mixture in the center of each pastry square, ensuring not to overfill to prevent leakage during baking.
- Seal the Parcels: Brush the edges of each pastry square with a little water or egg wash. Fold each square into a triangle or rectangle, pressing the edges firmly to seal. Use a fork to crimp the edges for a decorative and secure seal.
- Bake to Golden Perfection: Arrange the parcels on a baking tray lined with parchment paper. Brush the tops with egg wash for a shiny, golden finish. Bake in a preheated oven at 200°C (400°F) for 15-20 minutes or until the pastry is puffed and golden brown.
Notes
- Drain excess moisture from the sautéed spinach to avoid soggy pastry.
- Keep the puff pastry chilled until ready to use for the best puff.
- Do not overfill the parcels to ensure they seal properly and bake evenly.
- Use egg wash to achieve a glossy, golden crust.
- Allow parcels to cool for a few minutes after baking before serving for better handling and enhanced flavor.
Nutrition
- Serving Size: 1 parcel
- Calories: 180 kcal
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 40 mg
Keywords: spinach, feta, puff pastry, appetizer, snack, vegetarian, easy recipe