Spinach & Feta Parcels

If you’re searching for a quick, delicious dinner idea that’s bursting with flavor and easy to whip up, look no further than Spinach & Feta Parcels. These golden, crispy parcels combine tender spinach and salty feta cheese wrapped in flaky pastry, creating a mouthwatering bite that’s both comforting and refreshing. Perfect for a weeknight meal or a crowd-pleasing appetizer, this recipe blends simple ingredients into something truly special.

Why You’ll Love This Recipe

• Effortless preparation: Minimal ingredients and straightforward steps make this recipe beginner-friendly and fast.
• Flavor-packed combination: The creamy feta and fresh spinach bring a perfect balance of savory and vibrant notes.
• Versatile for any occasion: Spinach & Feta Parcels work as a snack, light lunch, or dinner companion.
• Kid-friendly appeal: Mild flavors and crisp texture make these parcels a hit even with picky eaters.
• Vegetarian and adaptable: Naturally meat-free, these parcels can easily be made vegan or with additional fillings to suit your diet.

Ingredients You’ll Need

This recipe shines with simple, everyday ingredients that come together brilliantly. Each element plays a key role from flavor to texture, ensuring your Spinach & Feta Parcels turn out perfectly every time.

• Fresh spinach: Provides a tender, leafy base with vibrant green color and natural freshness.
• Feta cheese: Adds a salty, creamy bite that coordinates beautifully with the spinach.
• Phyllo or puff pastry sheets: These flaky wrappers deliver that irresistible golden crunch.
• Onion and garlic: Give a subtle depth and aromatic foundation to the filling.
• Olive oil or butter: Helps sauté the veggies and brown the pastry to perfection.
• Egg wash (egg and water): Used to seal and glaze the pastry for that shiny finish.
• Seasonings: Simple salt, pepper, and a pinch of nutmeg brighten and season the filling.

Variations for Spinach & Feta Parcels

One of the best parts about making Spinach & Feta Parcels is how easy it is to customize. Whether you’re looking for tweaks based on dietary needs or flavor preferences, these ideas keep the essence of the dish but change things up just enough for variety.

• Vegan option: Swap feta for a plant-based cheese alternative or use seasoned tofu crumbles.
• Add herbs: Fresh dill, parsley, or mint boost freshness and complexity in the filling.
• Nutty crunch: Fold in toasted pine nuts or walnuts for added texture.
• Spicy twist: A pinch of crushed red pepper flakes or smoked paprika adds a subtle heat.
• Protein boost: Add cooked chickpeas or a handful of cooked quinoa to make it more filling.

How to Make Spinach & Feta Parcels

Step 1: Prepare the Filling

Start by finely chopping the onion and garlic, then sauté them in olive oil or butter over medium heat until softened and fragrant. Add the fresh spinach and cook just until wilted, letting the moisture evaporate. Remove from heat and allow it to cool slightly before mixing in crumbled feta, a pinch of salt, pepper, and nutmeg.

Step 2: Prepare the Pastry Sheets

If using phyllo pastry, cover it with a damp cloth to prevent drying and work with one sheet at a time. For puff pastry, gently roll it out on a lightly floured surface to your desired thickness. Cut the pastry into squares, roughly 4-5 inches wide, perfect for folding into parcels.

Step 3: Assemble the Parcels

Place a spoonful of the spinach and feta filling in the center of each pastry square. Fold the edges over to fully enclose the filling, pinching the corners tightly to seal. Use a fork to crimp the edges if you like, which helps keep the parcels together while baking.

Step 4: Brush and Bake

Lay the parcels on a parchment-lined baking sheet and brush them generously with egg wash, which gives them a golden, glossy crust. Bake in a preheated oven at 375°F (190°C) for about 20-25 minutes or until the pastry is puffed and golden brown.

Pro Tips for Making Spinach & Feta Parcels

• Dry spinach well: Squeeze out excess water after cooking to keep parcels from becoming soggy.
• Don’t overfill: Use just enough filling to avoid tearing the pastry but ensure a generous bite.
• Keep pastry covered: Phyllo dries out quickly, so keep it covered with a damp towel during prep.
• Use cold butter or oil: For puff pastry, cold butter layers help create maximum flakiness.
• Serve warm: Parcels taste best fresh from the oven while crispy and warm inside.

How to Serve Spinach & Feta Parcels

Garnishes

A sprinkle of toasted sesame seeds or a light dusting of fresh herbs like parsley or dill adds a beautiful finishing touch and an extra layer of flavor.

Side Dishes

Pair these parcels with a crisp salad, such as Greek salad or simple mixed greens, and a dollop of tangy yogurt or tzatziki sauce for cooling contrast.

Creative Ways to Present

Serve on a wooden board with small bowls of complementary dips like hummus or lemon-garlic sauce. You can also stack them in a decorative basket lined with parchment paper for welcoming party snacks.

Make Ahead and Storage

Storing Leftovers

Spinach & Feta Parcels can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or toaster oven to maintain the crispness of the pastry.

Freezing

You can freeze unbaked parcels arranged on a tray until firm, then transfer to a freezer bag for up to 3 months. Bake directly from frozen, adding a few extra minutes to the baking time.

Reheating

To reheat, place leftovers in a preheated oven at 350°F (175°C) for 8-10 minutes. Avoid microwaving as it softens the pastry and reduces the delightful crisp texture.

FAQs

Can I use frozen spinach for the filling?

Yes, frozen spinach works well; just make sure to thaw and squeeze out all excess moisture before mixing it with the feta to keep the parcels from becoming soggy.

Is it possible to make Spinach & Feta Parcels vegan?

Absolutely! Replace the feta with a vegan cheese alternative or seasoned tofu, and use vegan pastry sheets or make your own dairy-free dough.

How long do the parcels take to bake?

They typically bake for 20 to 25 minutes at 375°F (190°C), or until the pastry has turned a beautiful golden brown and is crisp to the touch.

Can I prepare the filling in advance?

Yes, the filling can be made a day ahead and stored in the fridge. Just bring it back to room temperature before assembling the parcels to ensure better pastry texture.

What type of pastry is best for these parcels?

Both phyllo and puff pastry are excellent choices. Phyllo creates delicate layers for a crisp bite, while puff pastry offers a buttery, flaky richness that complements the filling wonderfully.

Final Thoughts

Spinach & Feta Parcels are truly a delightful dish that combines simplicity with irresistible flavor. Whether you’re cooking a cozy dinner or entertaining guests, these parcels bring a warm, comforting bite that’s sure to impress. Don’t hesitate to give this easy recipe a try tonight—you might just find your new favorite go-to meal!

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