Skillet Chicken and Bok Choy

Skillet Chicken and Bok Choy

If you’re craving a dish that’s both wholesome and bursting with flavor, this Skillet Chicken and Bok Choy recipe is your new secret weapon. Ready in under 30 minutes, this meal combines tender chicken with the fresh, slightly crunchy goodness of bok choy for a healthy, satisfying dinner perfect for any weeknight. Whether you’re cooking for yourself or feeding the family, this recipe brings together simple ingredients in a quick skillet method to create a dish that’s as delicious as it is vibrant.

Why You’ll Love This Recipe

  • Easy and Quick: Ready in less than 30 minutes, ideal for busy evenings.
  • Healthy and Nutritious: Packed with lean protein and nutrient-rich bok choy.
  • Minimal Cleanup: One skillet means fewer dishes to worry about.
  • Flavorful and Versatile: Balanced seasoning enhances natural tastes.
  • Perfect Weeknight Dinner: Satisfying but light enough for any day.

Ingredients You’ll Need

This Skillet Chicken and Bok Choy recipe relies on simple, fresh ingredients that come together effortlessly. Each element plays a vital role, from the tender chicken providing a juicy base, to bok choy adding crispness and a mild peppery edge, all tied together with savory seasonings.

  • Chicken breasts or thighs: Choose boneless, skinless for quick cooking and ease.
  • Bok choy: Fresh baby bok choy offers a sweeter, more delicate texture.
  • Garlic cloves: Minced garlic infuses the dish with aromatic depth.
  • Soy sauce: Adds a savory umami boost to complement the chicken.
  • Sesame oil: Just a splash enhances the Asian-inspired flavors.
  • Fresh ginger: Grated ginger brightens the dish with subtle warmth.
  • Red pepper flakes: Optional, for a gentle kick without overpowering.
  • Olive oil or vegetable oil: For searing the chicken perfectly.
  • Salt and pepper: Essential for seasoning to taste.

Variations for Skillet Chicken and Bok Choy

Feel free to tailor this recipe to suit your dietary preferences or mood. The flexibility of this dish means you can add or substitute ingredients without losing any of its soul, making it a fantastic base to create your own signature meal.

  • Spicy twist: Add chili garlic sauce or more red pepper flakes for heat lovers.
  • Veggie boost: Stir in sliced bell peppers or snap peas for more crunch and color.
  • Gluten-free option: Use tamari or coconut aminos in place of soy sauce.
  • Protein swap: Substitute chicken for tofu or shrimp for variety.
  • Herb infusion: Top with chopped cilantro or green onions before serving.
Easy Skillet Chicken and Bok Choy Recipe

How to Make Skillet Chicken and Bok Choy

Step 1: Prepare Your Ingredients

Start by rinsing your bok choy thoroughly to remove any grit, then chop it into bite-size pieces. Slice the chicken into thin strips or bite-sized chunks to allow for quick and even cooking. Mince the garlic and grate the fresh ginger so they are ready to release their aromatic punch during cooking.

Step 2: Heat the Skillet and Sear the Chicken

Warm a tablespoon of olive or vegetable oil in a large skillet over medium-high heat. Add the chicken in a single layer and season lightly with salt and pepper. Let it sear without moving until golden brown on one side, about 3-4 minutes, then flip and cook until nearly done, roughly 2-3 more minutes.

Step 3: Add Aromatics and Bok Choy

Push the chicken to the side and add the minced garlic and grated ginger into the skillet, stirring until fragrant, about 30 seconds. Then, toss in the chopped bok choy. Stir everything together to combine the flavors and start softening the greens.

Step 4: Combine Sauces and Finish Cooking

Pour in the soy sauce and a drizzle of sesame oil, stirring to coat all the ingredients evenly. Sprinkle red pepper flakes if using. Reduce the heat to medium and cook until the bok choy is tender but still crisp, about 3-5 minutes. Taste and adjust seasoning if needed.

Step 5: Serve Warm and Enjoy

Once everything is cooked through and well combined, remove from heat. Serve your skillet chicken and bok choy straight from the pan for a rustic, hearty meal. It pairs beautifully with steamed rice or noodles if you want to stretch the plate out.

Pro Tips for Making Skillet Chicken and Bok Choy

  • Pat chicken dry: Removing moisture helps get a better sear and caramelization.
  • Don’t overcrowd the pan: Cook in batches if necessary to avoid steaming.
  • Fresh bok choy matters: Choose firm stalks with crisp leaves for the best texture.
  • Use high heat: Searing quickly locks in juices and flavor.
  • Adjust soy sauce at the end: Tasting before the final step prevents overly salty dishes.

How to Serve Skillet Chicken and Bok Choy

Garnishes

Sprinkle chopped green onions or toasted sesame seeds on top to add a fresh, nutty crunch. A wedge of lime can also brighten the flavors just before digging in.

Side Dishes

This recipe pairs beautifully with simple steamed jasmine rice, cauliflower rice for a low-carb twist, or even garlic butter noodles to soak up every bit of the savory sauce.

Creative Ways to Present

For a fun family-style presentation, serve directly in the skillet at the table. Alternatively, arrange the chicken and bok choy over a bed of rice or noodles for an elegant plating that’s perfect for guests.

Make Ahead and Storage

Storing Leftovers

Keep leftover skillet chicken and bok choy refrigerated in an airtight container for up to 3 days. Make sure to cool the dish to room temperature before sealing to maintain freshness.

Freezing

This dish freezes well for up to 2 months. Portion it into freezer-safe containers, leaving some space for expansion, and thaw overnight in the refrigerator before reheating.

Reheating

Reheat leftovers gently in a skillet over medium heat or in the microwave, adding a splash of water or broth to replenish moisture and keep the bok choy crisp yet tender.

FAQs

Can I use frozen bok choy for this recipe?

Fresh bok choy is preferred for its texture and flavor, but frozen bok choy can work in a pinch; just adjust cooking time as frozen greens release more water.

Is this recipe suitable for meal prepping?

Absolutely! Its quick cooking time and storage-friendly nature make Skillet Chicken and Bok Choy perfect for prepping lunches or dinners ahead of time.

Can I substitute chicken with another protein?

Yes, tofu, shrimp, or thinly sliced beef can be great alternatives, just adjust cooking times accordingly for each protein.

How spicy is this dish?

This recipe is mildly spicy with optional red pepper flakes; you can easily adjust the heat level to your preference or omit them altogether.

What kind of soy sauce should I use?

A standard light soy sauce works best, but for gluten-free options, tamari or coconut aminos are excellent substitutes.

Final Thoughts

This Skillet Chicken and Bok Choy recipe is a quick, delicious way to bring vibrant flavors and wholesome ingredients to your dinner table. It’s approachable, adaptable, and perfect for everyday meals or when you want something nourishing without fuss. Give it a try and watch it become your weeknight favorite in no time!

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Skillet Chicken and Bok Choy

This Skillet Chicken and Bok Choy recipe is a quick, healthy, and flavorful meal perfect for busy weeknights. Combining tender chicken with fresh, crisp bok choy and aromatic seasonings, it cooks in under 30 minutes using a single skillet for minimal cleanup. Versatile and nourishing, this dish pairs beautifully with rice or noodles and can be easily customized to suit your taste and dietary preferences.

  • Author: Lilly
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: Asian-Inspired
  • Diet: Gluten Free

Ingredients

Scale

Chicken

  • 1 lb boneless, skinless chicken breasts or thighs, sliced into thin strips or bite-sized chunks
  • Salt and pepper, to taste
  • 1 tablespoon olive oil or vegetable oil, for searing

Vegetables & Aromatics

  • 45 small baby bok choy, rinsed and chopped into bite-size pieces
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated

Sauces & Seasonings

  • 2 tablespoons soy sauce (or tamari/coconut aminos for gluten-free option)
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Prepare Your Ingredients: Rinse the bok choy thoroughly and chop into bite-sized pieces. Slice the chicken into thin strips or bite-sized chunks. Mince the garlic and grate the fresh ginger to have them ready for cooking.
  2. Heat the Skillet and Sear the Chicken: Warm 1 tablespoon of olive or vegetable oil in a large skillet over medium-high heat. Add the chicken in a single layer, season lightly with salt and pepper, and sear without moving until golden brown on one side, about 3-4 minutes. Flip and cook for another 2-3 minutes until nearly done.
  3. Add Aromatics and Bok Choy: Push the chicken to one side of the skillet and add minced garlic and grated ginger. Stir for about 30 seconds until fragrant. Then add the chopped bok choy and toss everything together to combine and start softening the greens.
  4. Combine Sauces and Finish Cooking: Pour in the soy sauce and drizzle the sesame oil over the ingredients. Sprinkle red pepper flakes if using. Reduce heat to medium and cook for 3-5 minutes until bok choy is tender but still crisp. Taste and adjust seasoning as needed.
  5. Serve Warm and Enjoy: Remove from heat once cooked through and well combined. Serve directly from the skillet or over steamed rice or noodles for a complete meal.

Notes

  • Pat the chicken dry before cooking to achieve better searing and caramelization.
  • Avoid overcrowding the pan; cook in batches if necessary to prevent steaming.
  • Choose fresh bok choy with firm stalks and crisp leaves for best texture.
  • Use high heat when searing to lock in juices and flavor.
  • Taste and adjust soy sauce at the end to prevent overly salty results.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 2 g
  • Sodium: 650 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: Thirty-five g
  • Cholesterol: 75 mg

Keywords: skillet chicken, bok choy, quick dinner, healthy recipe, weeknight meal, stir-fry, gluten free, easy chicken recipe

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