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Sheet Pan Sausage and Sweet Potatoes

Sheet Pan Sausage and Sweet Potatoes
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A quick and flavorful one-pan meal combining savory sausage with naturally sweet roasted sweet potatoes. This easy Sheet Pan Sausage and Sweet Potatoes recipe offers balanced nutrition, vibrant colors, and bold comforting flavors, perfect for busy weeknights with minimal cleanup.

Ingredients

Scale

Sausage and Main Ingredients

  • 1 lb sausage (spicy or mild Italian, smoked, chicken, or your favorite type)
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh rosemary or thyme, chopped
  • Salt and pepper, to taste

Optional Vegetables

  • 1 bell pepper, chopped
  • 1 small red onion, sliced
  • 1 cup Brussels sprouts, halved

Instructions

  1. Preheat your oven: Set your oven to 400°F (200°C) to ensure it is fully heated by the time you finish prepping, promoting perfect roasting.
  2. Prepare the ingredients: Peel and cube the sweet potatoes into even-sized pieces for uniform cooking. Slice the sausage into bite-sized rounds. Chop any optional vegetables you plan to include.
  3. Toss with oil and seasoning: In a large mixing bowl, combine sweet potatoes, sausage, and optional vegetables with olive oil, minced garlic, chopped herbs, salt, and pepper. Toss until everything is evenly coated.
  4. Spread on a sheet pan: Arrange the mixture in a single layer on a rimmed baking sheet, ensuring pieces are not overcrowded or overlapping to allow crisp, even roasting.
  5. Roast until tender and caramelized: Bake for 25 to 30 minutes, flipping the ingredients halfway through to ensure even browning. The sweet potatoes should be soft inside with golden edges, and the sausage browned nicely.
  6. Serve hot and enjoy: Let the dish cool slightly after removing from the oven, then serve directly from the pan or plated with your favorite garnishes.

Notes

  • Cut sweet potatoes into uniform pieces to ensure even cooking.
  • Do not overcrowd the pan to prevent steaming and maintain crispy textures.
  • Use parchment paper on the sheet pan for easier cleanup and to prevent sticking.
  • Flip the sausage and vegetables halfway through baking for consistent browning on all sides.
  • Fresh herbs like rosemary or thyme enhance aroma and flavor significantly.

Nutrition

Keywords: sheet pan sausage, sweet potatoes, one pan meal, easy dinner, gluten free, roasted sausage, roasted sweet potatoes

Find it online: https://lillysplate.com/sheet-pan-sausage-and-sweet-potatoes/