Salmon Wellingtons
Salmon Wellingtons combine tender, omega-3-rich salmon fillets wrapped in flaky, golden puff pastry with a flavorful filling of sautéed spinach or mushrooms, herbs, and optional cream cheese or dijon mustard. This elegant yet simple baked dish offers a perfect balance of textures and tastes, suitable for special occasions or cozy dinners, with customizable options for dietary preferences.
- Author: Lilly
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: European
- Diet: Gluten Free (use gluten-free puff pastry sheets)
Salmon and Filling
- 4 skinless, boneless fresh salmon fillets (about 6 oz each)
- 2 cups fresh spinach or 1 ½ cups finely chopped mushrooms
- 2 tablespoons cream cheese or dijon mustard (optional)
- 1 tablespoon fresh herbs (dill, parsley, or tarragon), finely chopped
- Salt and freshly ground black pepper, to taste
Pastry and Finishing
- 2 sheets puff pastry (store-bought or homemade), thawed if frozen
- 1 large egg, beaten (for egg wash)
- Prepare the Filling: Sauté fresh spinach or finely chopped mushrooms in a pan over medium heat until wilted and all moisture evaporates. Season lightly with salt, pepper, and a pinch of fresh herbs. Set aside to cool.
- Season the Salmon: Pat the salmon fillets dry with paper towels. Season both sides with salt, pepper, and your choice of fresh herbs. Optionally, spread a thin layer of cream cheese or dijon mustard on the top side of each fillet for added creaminess and tang.
- Roll Out the Puff Pastry: On a lightly floured surface, roll out each puff pastry sheet to a size large enough to fully encase each salmon fillet, allowing some overlap for sealing the edges.
- Assemble the Wellingtons: Place a bed of the sautéed spinach or mushroom mixture in the center of each pastry sheet. Lay a seasoned salmon fillet on top of the filling. Fold the pastry securely around the salmon, pressing the edges to seal tightly to prevent juices from escaping during baking.
- Brush with Egg Wash: Using a pastry brush, evenly coat the outside of each wrapped Wellington with the beaten egg. This step is essential to achieve a golden-brown, glossy crust.
- Bake to Perfection: Preheat your oven to 400°F (200°C). Place the assembled Wellingtons on a parchment-lined baking sheet. Bake for 20-25 minutes, or until the puff pastry is puffed, golden, and the salmon inside is cooked but still moist.
Notes
- Choose evenly thick salmon fillets to prevent drying out during baking.
- Drain the filling thoroughly to avoid soggy pastry.
- Chill the assembled Wellingtons in the refrigerator for 15-20 minutes before baking to help the pastry hold its shape.
- Do not overfill the pastry to ensure proper sealing and even cooking.
- Use a sharp knife to slice the cooked Wellingtons for clean, elegant presentation.
Nutrition
- Serving Size: 1 Wellington (approximate)
- Calories: 450 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 28 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 95 mg
Keywords: Salmon Wellington, puff pastry salmon, baked salmon, gourmet salmon dish, easy salmon recipe, dinner party recipe, healthy salmon, omega-3 recipe