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Salmon Soup

Salmon Soup
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This quick and easy Salmon Soup recipe combines wholesome nutrition with vibrant flavors, packed with protein, omega-3 fatty acids, and fresh vegetables. Ready in under 30 minutes, it offers a comforting, healthy meal perfect for any day. Tender salmon, hearty potatoes, and aromatic herbs come together in a rich broth that’s customizable and low in calories, making it a delicious and nourishing choice for all skill levels.

Ingredients

Scale

Main Ingredients

  • 400g fresh salmon fillets, skinless and boneless
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 2 medium potatoes, peeled and diced
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 2 tbsp fresh dill or parsley, chopped
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare the Vegetables: Wash and chop the carrots, celery, onions, and potatoes into bite-sized pieces to ensure even cooking and easy eating.
  2. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, and cook until fragrant and translucent, building a flavorful base for the broth.
  3. Add Vegetables and Broth: Add the chopped carrots, celery, and potatoes to the pot, stirring to coat them with the aromatic mixture. Pour in the vegetable or chicken broth and bring to a boil.
  4. Simmer Until Tender: Reduce the heat to low and let the soup simmer until the vegetables are fork-tender, about 10-15 minutes, creating a hearty and warming base.
  5. Add Salmon: Cut the salmon into chunks and gently add it to the simmering soup. Cook for 5-7 minutes, until the salmon is opaque and flakes easily.
  6. Final Touches: Stir in the fresh dill or parsley and a squeeze of lemon juice to brighten the flavors. Season with salt and pepper to taste, then remove the soup from heat.

Notes

  • Use fresh salmon for the best flavor and to avoid a fishy taste.
  • Do not overcook the salmon; add it near the end to keep it tender and moist.
  • Lemon juice balances the richness of the salmon and brightens the broth.
  • Dill is classic, but parsley, tarragon, or chives can be used as alternatives.
  • Use low-sodium broth to control salt levels.
  • For a creamy version, add coconut milk or light cream before serving.
  • Add chili flakes or hot sauce for a spicy kick if desired.
  • This soup is adaptable with additional greens like spinach, kale, or swiss chard.
  • Practically freezes well; omit fresh herbs and lemon juice before freezing.
  • Reheat gently on stove to preserve texture; avoid microwaving if possible.

Nutrition

Keywords: salmon soup, healthy soup, quick dinner, omega-3, protein-rich, low calorie, easy salmon recipe, fish soup, nutritious meal

Find it online: https://lillysplate.com/salmon-soup/