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Roasted Garlic Tahini Carrot Dip

Roasted Garlic Tahini Carrot Dip
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Roasted Garlic Tahini Carrot Dip is a creamy, nutty, and wholesome snack made by blending naturally sweet roasted carrots with mellow roasted garlic, smooth tahini, and bright lemon juice. This versatile dip is perfect as a party appetizer, quick snack, or healthy spread, offering rich flavor with simple ingredients and minimal prep.

Ingredients

Scale

Main Ingredients

  • 4–5 medium carrots, peeled and chopped
  • 1 head of garlic, top cut off
  • 1/4 cup tahini (sesame seed paste)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil, plus extra for roasting
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Optional Ingredients

  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Red chili flakes or dash of cayenne (for spice)
  • Fresh herbs like cilantro, parsley, or dill
  • Almond butter or sunflower seed butter (tahini substitute)
  • Splash of coconut milk or plant-based yogurt (for extra creaminess)

Instructions

  1. Roast the Carrots and Garlic: Preheat the oven to 400°F (200°C). Peel and chop the carrots into uniform chunks. Toss the carrots with a drizzle of olive oil and a pinch of salt. Cut the top off the garlic bulb to expose the cloves, drizzle with olive oil, then wrap in foil. Place both the carrots and garlic on a baking sheet and roast for 25 to 30 minutes until carrots are tender and garlic is soft and caramelized.
  2. Prepare the Garlic: Once roasted, squeeze the softened garlic cloves out of their skins into a food processor or blender. Roasted garlic offers a milder, sweeter flavor essential for balancing the dip.
  3. Blend the Ingredients: Add the roasted carrots, tahini, lemon juice, olive oil, salt, and pepper into the food processor. Blend until smooth and creamy, scraping down the sides as needed. Taste and adjust seasoning or texture by adding more lemon juice or olive oil if desired. Optionally add any of the spices or herbs.
  4. Serve or Store: Transfer the dip into a serving bowl. Enjoy immediately or chill for an hour to allow the flavors to meld. Garnish with toasted sesame seeds, chopped parsley, or a drizzle of olive oil for added appeal.

Notes

  • Roast carrot pieces evenly by cutting them uniformly for consistent texture.
  • Use high-quality, creamy tahini for the best smoothness and flavor depth.
  • Adjust salt and acidity to taste before serving for balanced flavor.
  • Pulse the dip instead of fully blending for a chunkier texture if preferred.
  • Make ahead and refrigerate, as flavors will deepen after resting.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Freeze dip for up to 2 months; thaw overnight and stir before serving.
  • Serve cold or at room temperature; avoid reheating to preserve texture and flavor.

Nutrition

Keywords: Roasted Garlic, Tahini, Carrot Dip, Vegan Dip, Healthy Snack, Appetizer, Middle Eastern, Gluten Free

Find it online: https://lillysplate.com/roasted-garlic-tahini-carrot-dip/