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Roasted Curried Cauliflower

Roasted Curried Cauliflower
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Roasted Curried Cauliflower is a flavorful and healthy dish featuring tender cauliflower florets coated in a warm curry spice blend, roasted to crispy perfection with a bright hint of lemon. This vegan and gluten-free recipe is quick to prepare and versatile enough to serve as a side, snack, or salad topper, delivering bold spices with a nutritious twist.

Ingredients

Scale

Main Ingredients

  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder
  • 2 garlic cloves, minced
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon fresh lemon juice

Optional Ingredients

  • Fresh cilantro or parsley, chopped (for garnish)
  • Pinch of cayenne pepper or chili flakes (for spicy kick)
  • Toasted almonds or cashews (for nutty crunch)
  • Fresh mint or basil (for herbaceous touch)
  • 1/4 cup coconut milk (for rich coconut infusion)
  • Smoked paprika (for smoky flavor)

Instructions

  1. Prepare the Cauliflower: Start by washing and cutting the cauliflower into evenly sized florets to ensure they cook uniformly. Dry them thoroughly to help achieve that perfect roast and crisp texture.
  2. Mix the Spice Coating: In a large bowl, combine olive oil, curry powder, minced garlic, salt, and pepper. Whisk until well blended to evenly coat each floret later with this fragrant spice mixture.
  3. Toss the Cauliflower: Add the cauliflower florets to the bowl and gently toss them with the spice mixture until they are fully coated. Make sure every piece is flavorful and ready for roasting.
  4. Roast to Perfection: Spread the cauliflower in a single layer on a baking sheet lined with parchment paper. Roast in a preheated oven at 425°F (220°C) for 25-30 minutes, stirring halfway through, until the florets are golden brown and crispy on the edges.
  5. Finish with a Zesty Touch: Once out of the oven, drizzle fresh lemon juice over the cauliflower and toss lightly. Garnish with chopped herbs like cilantro or parsley for added color and a refreshing burst of flavor.

Notes

  • Cut cauliflower into uniform florets to ensure even roasting and texture.
  • Dry florets thoroughly before seasoning to promote crispiness.
  • Roast at a high temperature (425°F/220°C) for best caramelization and flavor.
  • Avoid overcrowding the baking sheet to prevent steaming; give pieces space.
  • Add lemon juice after roasting to maintain brightness and avoid bitterness.

Nutrition

Keywords: roasted cauliflower, curry cauliflower, vegan side dish, gluten free, healthy snack, curried vegetables

Find it online: https://lillysplate.com/roasted-curried-cauliflower/