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Roasted Chickpeas Snack

Roasted Chickpeas Snack
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Enjoy a crunchy, wholesome, and flavorful snack with this Roasted Chickpeas recipe. Packed with protein, fiber, and essential nutrients, it provides a guilt-free way to satisfy your craving anytime. Simple to prepare with minimal ingredients, this versatile snack can be customized with your favorite seasonings and is perfect for on-the-go munching or adding crunch to meals.

Ingredients

Main Ingredients

  • Canned Chickpeas (1 can, drained, rinsed, and dried thoroughly)
  • Olive Oil (1 to 2 tablespoons)
  • Sea Salt (1/2 teaspoon)
  • Smoked Paprika (1/2 teaspoon)
  • Garlic Powder (1/2 teaspoon)

Instructions

  1. Prep Your Chickpeas: Drain the canned chickpeas and rinse them under cold water to remove excess sodium and starch. Dry them thoroughly using a clean kitchen towel or paper towels—this step is crucial for crisp roasting.
  2. Season the Chickpeas: Transfer the chickpeas to a bowl and drizzle with olive oil. Sprinkle with sea salt, smoked paprika, garlic powder, and any additional seasonings you like. Toss everything together until each chickpea is coated evenly.
  3. Arrange on Baking Sheet: Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. Make sure they’re not crowded to allow even roasting and maximum crunch.
  4. Roast to Perfection: Bake the chickpeas in a preheated oven at 400°F (200°C) for about 30 to 40 minutes, shaking the pan or stirring every 10 minutes for even browning and crispiness.
  5. Cool and Enjoy: Once roasted to a golden, crunchy texture, remove the chickpeas from the oven and allow them to cool completely. This makes them even crispier and ready to enjoy as a snack or salad topper.

Notes

  • Patience Is Key: Ensure chickpeas are very dry before roasting to avoid sogginess and ensure crispness.
  • Even Layer: Spread chickpeas in a single layer to prevent steaming and promote uniform roasting.
  • Frequent Stirring: Toss or shake the pan every 10 minutes to roast chickpeas evenly and prevent burning.
  • Adjust for Size: Larger chickpeas might need a few extra minutes in the oven for maximum crunch.
  • Cool Completely: Let roasted chickpeas cool fully on the baking sheet before eating for the best texture.

Nutrition

Keywords: roasted chickpeas, crunchy snack, healthy snack, protein snack, gluten free snack, savory snack

Find it online: https://lillysplate.com/roasted-chickpeas-snack/