Roasted Butternut Squash Soup
Roasted Butternut Squash Soup is a rich, creamy, and comforting fall soup that combines the natural sweetness of roasted butternut squash with savory spices and a smooth texture. Easy to make with simple ingredients, it’s a nutritious and versatile dish perfect for cozy meals throughout the autumn season.
- Author: Lilly
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Appetizers
- Method: Baking, Sautéing, Blending
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 1 large butternut squash, peeled and cut into cubes
- 1 medium onion, chopped
- 2–3 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 2 tbsp olive oil
- 1/2 tsp ground cinnamon (optional)
- 1/4 tsp ground nutmeg (optional)
- Salt and black pepper, to taste
- 1/2 cup cream or coconut milk (optional)
- Prepare and Roast the Squash: Peel the butternut squash and cut it into evenly sized cubes. Toss the pieces with olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for 25-30 minutes until tender and golden brown, enhancing sweetness and flavor.
- Sauté Aromatics: While the squash roasts, heat olive oil in a large pot over medium heat. Add chopped onion and garlic, cooking for 5-7 minutes until soft and fragrant to build a savory base.
- Combine Ingredients: Add the roasted squash to the pot with onions and garlic. Pour in the broth and stir in chosen spices such as cinnamon or nutmeg. Bring to a gentle boil, then reduce heat and simmer for 10-15 minutes for flavors to meld.
- Blend Until Smooth: Use an immersion blender directly in the pot or transfer the soup in batches to a blender. Puree until smooth and creamy. Add extra broth or water if the soup is too thick.
- Finish and Serve: Stir in cream or coconut milk if using. Taste and adjust seasoning with salt and pepper. Heat through, then ladle into bowls and garnish as desired.
Notes
- Roast butternut squash to deepen flavor and add caramel notes.
- Use fresh squash for best texture and flavor.
- Season gradually to avoid over-salting early on.
- Avoid overfilling blender to prevent spills and ensure smooth texture.
- For chunkier soup, pulse blender briefly or reserve some roasted cubes to add later.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 10mg
Keywords: roasted butternut squash soup, fall soup, creamy soup, autumn recipe, vegan soup option, comforting soup