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Protein Pop Tarts

Protein Pop Tarts
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Protein Pop Tarts are a quick and easy homemade breakfast treat that combines wholesome ingredients with a high protein boost. Perfect for busy mornings or weekend brunches, these gluten-free tarts offer a customizable, indulgent flavor profile without preservatives or artificial ingredients. Enjoy a flaky, protein-packed pastry that kids and adults love alike.

Ingredients

Scale

Dough Ingredients

  • 1 cup protein powder (unflavored or vanilla whey or plant-based)
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup Greek yogurt
  • 2 tablespoons maple syrup or honey
  • 1 large egg
  • 1 teaspoon vanilla extract

Filling and Toppings

  • 3 to 4 tablespoons low-sugar fruit jam or preserves (or alternative fillings)
  • Optional: icing made from powdered sweetener and water for drizzling

Instructions

  1. Prepare the Dough: In a large bowl, combine protein powder, almond flour, coconut flour, and cinnamon. Mix thoroughly before adding Greek yogurt, maple syrup, egg, and vanilla extract. Stir until the dough forms a soft, cohesive ball that’s easy to handle.
  2. Roll Out the Dough: Place the dough between two sheets of parchment paper and roll it out evenly to about 1/8 inch thickness to ensure even baking and flaky texture.
  3. Cut and Fill: Using a cookie cutter or knife, cut the dough into rectangles. Add a spoonful of your chosen jam or filling onto half of the rectangles, leaving a border around the edges for sealing.
  4. Seal the Edges: Top with the remaining dough rectangles and firmly press the edges with a fork to seal the filling inside, preventing leakage during baking and creating the classic pop tart look.
  5. Bake: Place the assembled pop tarts on a parchment-lined baking sheet and bake at 350°F (175°C) for 12 to 15 minutes or until golden brown and slightly firm to the touch.
  6. Cool and Enjoy: Let the Protein Pop Tarts cool on a wire rack before enjoying warm or at room temperature. Optionally, drizzle with a light icing made from powdered sweetener and water for extra flair.

Notes

  • Don’t overwork the dough: mixing just until combined keeps the texture tender and flaky.
  • Use parchment paper: rolling out the dough between sheets prevents sticking and simplifies cleanup.
  • Chill before baking: letting the dough rest in the fridge for 10 minutes helps the pop tarts hold their shape better.
  • Seal well: press the edges firmly with a fork to avoid filling escaping during baking.
  • Experiment with fillings: keep the moisture content low to avoid soggy crusts and leaks.

Nutrition

Keywords: Protein Pop Tarts, high protein breakfast, gluten-free pastry, healthy pop tarts, homemade pop tarts, quick breakfast, protein snack

Find it online: https://lillysplate.com/protein-pop-tarts/