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Protein Balls

Protein Balls
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These Protein Balls are an easy, no-bake snack packed with protein, fiber, and healthy fats. Perfect for a natural energy boost anytime, they combine simple pantry staples like rolled oats, nut butter, and natural sweeteners into delicious bite-sized treats that can be customized to your taste and dietary needs.

Ingredients

Scale

Main Ingredients

  • 1 cup rolled oats
  • 1/2 cup almond or peanut butter
  • 1/4 cup honey or maple syrup
  • 2 tablespoons chia seeds or flaxseeds
  • 1/4 cup chocolate chips or cacao nibs
  • 1 teaspoon vanilla extract

Optional Add-ins

  • 1/4 cup dried fruit (e.g., raisins, cranberries, or pineapple)
  • 2 tablespoons protein powder (any preferred type)
  • 2 tablespoons shredded coconut
  • Optional spices: 1/2 teaspoon cinnamon or nutmeg

Instructions

  1. Combine the Dry Ingredients: In a large bowl, mix rolled oats, chia seeds or flaxseeds, chocolate chips, protein powder, and dried fruit to ensure even distribution.
  2. Add the Nut Butter and Sweetener: Add the almond or peanut butter and drizzle honey or maple syrup over the dry mix. Stir thoroughly with a spatula or your hands until a sticky dough forms. Adjust by adding more nut butter or sweetener if too dry.
  3. Flavor It Up: Pour in vanilla extract and optional spices like cinnamon or nutmeg. Mix well to evenly infuse the flavors.
  4. Shape Into Balls: Using your hands, roll the mixture into small, bite-sized balls approximately 1 inch in diameter. Place them on a parchment-lined tray for ease of handling.
  5. Chill and Set: Refrigerate the tray for at least 30 minutes to allow the Protein Balls to firm up and hold their shape. Once set, they’re ready to enjoy or store.

Notes

  • Slightly wet your hands to prevent dough from sticking while rolling.
  • Adjust the oats and nut butter ratio to achieve your preferred texture firmness.
  • Taste the mixture before rolling to tweak sweetness if necessary.
  • Store Protein Balls in an airtight container in the refrigerator to maintain freshness for up to one week.
  • Substitute nut butters with seed butters like sunflower or pumpkin seed butter for nut-free options.
  • For longer storage, freeze the Protein Balls on a baking sheet then transfer them to a freezer-safe container for up to three months.

Nutrition

Keywords: protein balls, no-bake snack, healthy snack, energy bites, gluten free, natural sweeteners, protein snack

Find it online: https://lillysplate.com/protein-balls/