Oven Baked Chicken Thighs
Juicy, flavorful Oven Baked Chicken Thighs made with simple ingredients and easy steps to deliver tender meat with crispy skin. Perfect for a quick, delicious family dinner that balances savory and aromatic flavors, versatile for any occasion with minimal cleanup.
- Author: Lilly
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- Chicken thighs: Bone-in, skin-on, about 6 pieces (around 2 to 2.5 pounds)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt, to taste (about 1 teaspoon)
- Freshly ground black pepper, to taste (about 1/2 teaspoon)
Optional Ingredients
- 1 teaspoon dried herbs (rosemary, thyme, or oregano)
- Preheat Your Oven: Set your oven to 425°F (220°C) to ensure it’s hot enough to crisp the chicken skin and seal in the juices during cooking.
- Prepare the Chicken: Pat the chicken thighs dry with paper towels to remove excess moisture. This step is crucial for achieving perfectly crispy skin.
- Season Thoroughly: Drizzle olive oil over the chicken and rub it in. Then, sprinkle garlic powder, paprika, salt, pepper, and your chosen herbs evenly on both sides for full flavor coverage.
- Arrange on Baking Sheet: Place the seasoned chicken thighs skin-side up on a baking sheet lined with parchment paper or foil to catch drips and make cleanup easy.
- Bake Until Crispy and Cooked Through: Bake for 35 to 40 minutes, depending on the size of the thighs. The internal temperature should reach 165°F (75°C). Skin should be golden and crisp.
- Rest Before Serving: Let the chicken rest for 5 minutes after baking to allow juices to redistribute, ensuring every bite is tender and juicy.
Notes
- Dry skin for crispiness: Always pat the chicken dry before seasoning to achieve the crispiest skin possible.
- Use a wire rack: Placing the chicken on a wire rack over the baking sheet lets air circulate for even cooking and prevents soggy bottoms.
- Don’t overcrowd: Space the chicken thighs apart on the baking tray so the heat can crisp every piece evenly.
- Check doneness with a thermometer: Use a meat thermometer to avoid overcooking and losing juiciness.
- Rest before cutting: Let the thighs rest a few minutes to keep the juices locked inside.
Nutrition
- Serving Size: 1 chicken thigh (approx. 3.5 oz)
- Calories: 270 kcal
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 22 g
- Cholesterol: 110 mg
Keywords: oven baked chicken thighs, crispy chicken thighs, easy chicken recipe, family dinner, gluten free chicken, baked chicken