One Pot Creamy Chicken and Asparagus Recipe
A quick, comforting, and flavorful one-pot meal featuring tender chicken breast simmered in a creamy sauce with fresh asparagus. Perfect for busy weeknights, this dish combines simplicity and indulgence with easy cleanup and balanced nutrition.
- Author: Lilly
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Proteins
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
Vegetables
- 1 bunch fresh asparagus, chopped into pieces
- 3 garlic cloves, minced
Dairy & Liquids
- 1 cup heavy cream
- 3/4 cup chicken broth (gluten-free)
- 1/2 cup freshly grated Parmesan cheese
Oils & Seasonings
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- Optional herbs: fresh thyme or parsley, chopped
- Prepare and Sear the Chicken: Begin by trimming the chicken breasts and slicing them into bite-sized pieces. Heat olive oil in a large skillet or pot over medium-high heat, then sear the chicken until golden brown on all sides. This step locks in the juices and creates a flavorful crust.
- Sauté Aromatics and Asparagus: Remove the chicken and add minced garlic to the same pot, sautéing until fragrant. Add chopped asparagus pieces and cook just until bright green and slightly tender—this keeps their crispness intact.
- Create the Creamy Sauce: Pour in chicken broth and heavy cream, stirring gently to combine. Bring the mixture to a low simmer, then add Parmesan cheese and season with salt and pepper. Allow the sauce to thicken slightly, stirring occasionally to prevent sticking.
- Return Chicken and Simmer: Return the browned chicken to the pot, nestling it into the creamy sauce. Simmer everything together for 5 to 7 minutes so the flavors meld and the chicken cooks through to tender perfection.
- Final Touches and Serve: Once the sauce has thickened and the chicken is perfectly cooked, remove the pot from heat. Finish with a sprinkle of fresh herbs like parsley for a burst of color and freshness before plating.
Notes
- Use room temperature chicken to help it cook evenly and achieve a nice sear.
- Don’t overcook asparagus to keep it crisp and vibrant; add it slightly later during cooking.
- Grate Parmesan cheese fresh for better melting and richer flavor.
- Simmer gently to avoid boiling, which can cause the cream to curdle and the sauce to separate.
- Adjust sauce thickness by adding broth if too thick or simmering longer uncovered if too thin.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 110 mg
Keywords: one pot, creamy chicken, asparagus, quick dinner, gluten free, easy recipe, weeknight meal