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Microwave Red Curry Poached Salmon

Microwave Red Curry Poached Salmon
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A quick, healthy, and flavorful Microwave Red Curry Poached Salmon recipe that combines fragrant Thai spices with tender salmon, cooked effortlessly in the microwave. Perfect for busy weeknights, this dish offers restaurant-quality taste with minimal prep, delivering a rich coconut curry sauce infused with red curry paste, garlic, and lime juice.

Ingredients

Scale

Main Ingredients

  • 2 salmon fillets (fresh or thawed, skinless preferred)
  • 2 tablespoons red curry paste
  • 1 cup full-fat coconut milk
  • 1 tablespoon fish sauce
  • 1 tablespoon fresh lime juice
  • 2 garlic cloves, minced
  • Salt and pepper, to taste

Garnishes (optional)

  • Fresh cilantro, chopped
  • Red chili slices
  • Lime wedges

Optional Variations

  • Sliced bell peppers, snap peas, or spinach (added with salmon)
  • Lime zest (to sprinkle before serving)
  • Soy sauce as a fish sauce substitute
  • Tofu instead of salmon for vegan option

Instructions

  1. Prepare the sauce: In a microwave-safe bowl, whisk together red curry paste, coconut milk, fish sauce, fresh lime juice, and minced garlic until smooth and well blended to create the rich poaching liquid.
  2. Add the salmon: Place the salmon fillets in the bowl with the sauce, ensuring they are partially submerged to cook evenly and absorb the flavors.
  3. Microwave the salmon: Loosely cover the bowl with microwave-safe plastic wrap or a microwave cover. Cook on high for 4 to 6 minutes, adjusting cooking time based on your microwave’s power and the thickness of the fillets. The salmon is done when it flakes easily with a fork.
  4. Garnish and serve: Once cooked, sprinkle chopped fresh cilantro and optional red chili slices over the salmon. Serve immediately with preferred sides for a warm, satisfying meal.

Notes

  • Check salmon thickness and adjust cooking time in 30-second increments to avoid overcooking.
  • Use full-fat coconut milk for a silkier, creamier sauce.
  • Cover loosely while microwaving to prevent splattering and allow steam to escape.
  • Let salmon rest covered for one minute after microwaving to enhance flavor absorption.
  • Add fresh herbs just before serving to keep them vibrant and flavorful.

Nutrition

Keywords: Microwave red curry salmon, quick salmon recipe, Thai salmon recipe, healthy salmon, poached salmon, red curry paste, coconut milk salmon

Find it online: https://lillysplate.com/microwave-red-curry-poached-salmon/