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Maple Roasted Carrots with Chickpeas

Maple Roasted Carrots with Chickpeas
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Maple Roasted Carrots with Chickpeas is a simple, healthy, and flavorful side dish that pairs tender, caramelized carrots with crispy chickpeas, all glazed with natural maple syrup and warming spices. Perfect for a nutritious weeknight dinner or to impress guests, this vegan and gluten-free recipe balances sweet, savory, and slightly spicy flavors with vibrant colors and textures.

Ingredients

Vegetables & Legumes

  • Carrots – 1 pound fresh, peeled
  • Chickpeas – 1 can (15 oz), drained and rinsed

Flavorings & Seasonings

  • Pure maple syrup – 2 tablespoons
  • Olive oil – 2 tablespoons
  • Ground cinnamon – 1/2 teaspoon
  • Garlic powder – 1/2 teaspoon
  • Salt – 1/2 teaspoon or to taste
  • Black pepper – 1/4 teaspoon or to taste

Instructions

  1. Preheat Your Oven: Set your oven to 400°F (200°C) to prepare it for roasting the carrots and chickpeas, ensuring they caramelize perfectly with a tender inside and crispy edges.
  2. Prepare the Carrots and Chickpeas: Peel the carrots and cut them into uniform sticks or rounds so they cook evenly. Drain and rinse the canned chickpeas thoroughly, then pat them completely dry with a towel to remove moisture for better crispiness.
  3. Toss Ingredients with Flavorings: In a large mixing bowl, combine the carrots and chickpeas with olive oil, pure maple syrup, ground cinnamon, garlic powder, salt, and black pepper. Toss well to coat all pieces evenly with the flavorful mixture.
  4. Roast Until Golden and Tender: Spread the coated carrots and chickpeas in a single layer on a parchment-lined baking sheet. Roast them in the preheated oven for 25 to 30 minutes, stirring about halfway through, until the carrots are caramelized and soft, and the chickpeas have crispy edges.
  5. Serve and Enjoy: Transfer the roasted carrots and chickpeas to a serving dish. Optionally, garnish with fresh herbs or a splash of lemon juice to brighten the flavors before serving.

Notes

  • Cut carrots uniformly to ensure even cooking and tenderness.
  • Pat chickpeas dry thoroughly to achieve crispiness.
  • Use pure maple syrup for authentic flavor and caramelization.
  • Do not overcrowd the baking sheet to prevent steaming.
  • Stir halfway through roasting for even browning.

Nutrition

Keywords: maple roasted carrots, roasted chickpeas, healthy side dish, vegan side dish, gluten-free vegetables, maple syrup roasted carrots, cozy vegetable recipe

Find it online: https://lillysplate.com/maple-roasted-carrots-with-chickpeas/