Maple Pecan Roasted Sweet Potatoes
Maple Pecan Roasted Sweet Potatoes combine tender, caramelized sweet potatoes with crunchy toasted pecans and a warm drizzle of pure maple syrup. This cozy, sweet, and nutty side dish is perfect for holiday feasts or everyday meals, offering a delightful balance of flavors and textures that everyone will love.
- Author: Lilly
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 2 to 3 medium-sized firm sweet potatoes, peeled and cut into 1-inch cubes
- 2 tablespoons pure maple syrup
- 1 cup toasted pecans, roughly chopped
- 2 tablespoons good quality olive oil (or coconut oil for vegan option)
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- Prepare the Sweet Potatoes: Peel the sweet potatoes and cut them into evenly sized 1-inch cubes to ensure even cooking and a perfect roasted texture.
- Toss with Seasonings: In a large mixing bowl, combine the cubed sweet potatoes with olive oil, maple syrup, cinnamon, and a pinch of salt. Toss thoroughly until all pieces are well coated with the mixture.
- Add Pecans: Roughly chop the toasted pecans and fold them gently into the sweet potato mixture so that some nuts will roast alongside and get perfectly toasted.
- Roast to Perfection: Spread the sweet potatoes and pecans evenly on a baking sheet lined with parchment paper. Roast in a preheated oven at 400°F (205°C) for 25 to 30 minutes, stirring halfway through, until the sweet potatoes are tender, edges caramelized, and pecans toasted.
- Serve Warm: Transfer the roasted sweet potatoes and pecans to a serving dish and enjoy immediately for the best texture and flavor experience.
Notes
- Cut sweet potatoes uniformly for even roasting and consistent tenderness.
- Toast pecans beforehand to enhance flavor and crunch.
- Use 100% pure maple syrup, not syrup blends or pancake syrup.
- Maintain oven temperature at 400°F (205°C) to avoid burning and achieve caramelized edges.
- Stir halfway through roasting for even cooking and to prevent sticking.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: maple roasted sweet potatoes, pecans, holiday side dish, gluten free, vegan option, autumn recipes, sweet and nutty side