Print

Maple Dijon Sausage and Veggies Sheet Pan

Maple Dijon Sausage and Veggies Sheet Pan
Print Recipe

This Maple Dijon Sausage and Veggies Sheet Pan recipe offers a quick, flavorful, and colorful dinner that combines hearty Italian sausage with sweet maple syrup and tangy Dijon mustard, roasted alongside tender sweet potatoes, Brussels sprouts, and red onion. Designed for easy one-pan cooking and minimal cleanup, it promises a balanced, nutritious meal perfect for weeknight dinners or fuss-free gatherings.

Ingredients

Proteins

  • Italian sausage links (spicy or mild) – 4-6 links

Glaze

  • Maple syrup – 3 tablespoons
  • Dijon mustard – 2 tablespoons
  • Olive oil – 2 tablespoons
  • Salt – 1 teaspoon
  • Black pepper – ½ teaspoon

Vegetables

  • Sweet potatoes, peeled and cubed – 2 medium
  • Brussels sprouts, halved – 12 ounces
  • Red onion, sliced into wedges – 1 medium

Optional Garnishes

  • Fresh thyme – 1 tablespoon, chopped (optional)

Instructions

  1. Preheat and Prepare: Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it to ensure easy cleanup.
  2. Chop the Veggies: Cube the sweet potatoes, halve the Brussels sprouts, and slice the red onion into wedges. Cutting them to similar sizes ensures even roasting and caramelization.
  3. Make the Maple Dijon Glaze: In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and black pepper until smooth and glossy. This glaze will coat both the sausage and vegetables, bringing a perfect balance of sweet and tangy flavors.
  4. Toss and Arrange: Place the prepared vegetables in a large bowl. Drizzle with half of the maple Dijon glaze and toss to coat evenly. Spread the veggies evenly onto the prepared sheet pan. Nestle the sausage links among the vegetables. Then brush the remaining glaze directly over the sausages to fully coat them.
  5. Roast to Perfection: Roast the sheet pan in the oven for 25-30 minutes, turning the sausage halfway through cooking to ensure even browning. The vegetables should become tender and caramelized, and the sausage cooked through.
  6. Garnish and Serve: If using fresh thyme, sprinkle it over the hot dish immediately after removing from the oven. Let everything rest for a couple of minutes before serving to allow juices and flavors to settle.

Notes

  • Cut all vegetables to uniform sizes for even cooking and to prevent burning or undercooking.
  • Roast at high heat (425°F) to achieve caramelization and crispy edges.
  • Do not overcrowd the pan; spread ingredients so air circulates for better roasting results.
  • Turn sausages midway through roasting to brown all sides evenly.
  • Taste and adjust salt and pepper seasoning before serving.
  • If using precooked sausage, add it during the last 10-15 minutes of roasting to avoid drying out.
  • Customize with other proteins like chicken sausage, kielbasa, tofu, or plant-based alternatives.
  • Swap vegetables with carrots, bell peppers, zucchini, broccoli, or cauliflower as preferred.
  • To add heat, incorporate red pepper flakes or hot sauce into the glaze.
  • Use gluten-free sausages and verify all ingredient labels to maintain gluten-free status.
  • Fresh herbs like rosemary, sage, or oregano make great alternatives or complements to thyme.

Nutrition

Keywords: maple Dijon, sausage, roasted vegetables, sheet pan dinner, one-pan meal, easy dinner, gluten-free, weeknight recipe

Find it online: https://lillysplate.com/maple-dijon-sausage-and-veggies-sheet-pan/