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Maple Balsamic Brussel Sprouts

Maple Balsamic Brussel Sprouts
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Maple Balsamic Brussel Sprouts transform simple Brussels sprouts into a deliciously sweet and tangy side dish. Roasted to a golden crisp and glazed with pure maple syrup and balsamic vinegar, this easy, healthy recipe is packed with vibrant flavors that elevate any meal. Perfect for weeknights or entertaining, it’s a crowd-pleasing dish that even Brussels sprouts skeptics will love.

Ingredients

Scale

Brussels Sprouts Preparation

  • 1 lb fresh Brussels sprouts, washed, trimmed, and halved if large

Glaze and Seasoning

  • 2 tbsp pure maple syrup
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1-2 cloves garlic, minced or 1 small shallot, finely chopped

Instructions

  1. Prepare the Brussels Sprouts: Start by washing the Brussels sprouts thoroughly and trimming off the ends. Cut any large sprouts in half to ensure even cooking and crisp edges.
  2. Toss with Olive Oil and Seasoning: In a mixing bowl, coat the sprouts with olive oil, salt, and pepper. If you are using garlic or shallots, add them now for an extra flavor boost.
  3. Roast Until Golden: Spread the Brussels sprouts in a single layer on a baking sheet. Roast at 400°F (200°C) for about 20-25 minutes, stirring halfway, until they develop a caramelized, golden exterior.
  4. Drizzle the Maple Balsamic Glaze: While still warm, drizzle the maple syrup and balsamic vinegar over the roasted sprouts. Gently toss to coat every piece with the sweet-tart glaze.
  5. Serve and Enjoy: Transfer the tender, glossy sprouts to a serving dish, and enjoy them warm as a vibrant and flavorful side.

Notes

  • Trim Thoroughly: Removing tough outer leaves ensures your sprouts roast evenly without bitterness.
  • Don’t Overcrowd: Spread sprouts evenly to avoid steaming and guarantee crispiness.
  • Use Pure Maple Syrup: Real maple syrup elevates flavor much better than artificial syrups.
  • Let It Rest: After roasting, allow the sprouts to rest for a minute before adding glaze to absorb all the sweet and tangy goodness.
  • Adjust Vinegar Amount: Depending on your balsamic’s sweetness, tweak vinegar quantity to balance acidity perfectly.

Nutrition

Keywords: Brussels sprouts, maple syrup, balsamic vinegar, roasted vegetables, healthy side dish, gluten free, vegetarian, vegan

Find it online: https://lillysplate.com/maple-balsamic-brussel-sprouts/