Print

Mango Pineapple Smoothie Bowl

Mango Pineapple Smoothie Bowl
Print Recipe

The Mango Pineapple Smoothie Bowl is a vibrant, nutrient-packed tropical delight that combines the natural sweetness of fresh mango and pineapple with creamy yogurt and hydrating coconut water or almond milk. Perfect for breakfast, a post-workout snack, or an energizing treat, this smoothie bowl is easy to customize, rich in vitamins, fiber, and antioxidants, and designed to keep you full, refreshed, and energized throughout your day.

Ingredients

Scale

Fruits

  • 1 cup fresh mango, peeled and diced
  • 1 cup ripe pineapple, peeled and diced

Base

  • 1/2 cup Greek yogurt or plant-based yogurt
  • 1/4 cup coconut water or almond milk (adjust for texture)

Seeds and Toppings

  • 1 tablespoon chia seeds or flaxseeds
  • Optional toppings: sliced almonds, walnuts, granola, sliced kiwi, banana, fresh mint leaves, coconut flakes

Instructions

  1. Prepare Your Fruits: Peel and dice fresh mango and pineapple into chunks to ensure easy blending and a smooth texture in your smoothie bowl.
  2. Blend the Base: Combine the mango, pineapple, Greek yogurt, and a splash of coconut water or almond milk in a high-powered blender; blend until creamy and thick.
  3. Adjust Consistency: If the mixture is too thick, add a little more coconut water or plant milk; if too thin, add frozen mango chunks or ice to thicken.
  4. Pour and Decorate: Pour the smoothie into a bowl and artfully arrange your favorite toppings such as chia seeds, sliced fruits, nuts, or granola for added texture and nutrients.

Notes

  • Use frozen mango and pineapple to achieve a thicker, colder smoothie bowl without needing extra ice.
  • Blend fruits and liquids first, adding seeds or crunchy toppings afterward to maintain texture.
  • Sweeten naturally with honey or agave only if necessary, as the fruits are generally sweet enough.
  • Freeze fruit portions ahead of time for quick preparation on busy mornings.
  • Avoid adding too many heavy or sticky toppings to preserve fresh flavors and texture.

Nutrition

Keywords: mango, pineapple, smoothie bowl, tropical, healthy breakfast, vegan, gluten free, post-workout snack, creamy, fruit bowl

Find it online: https://lillysplate.com/mango-pineapple-smoothie-bowl/