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Lentil Soup

Lentil Soup
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This Lentil Soup recipe is a quick, nutritious, and comforting meal packed with hearty lentils, aromatic vegetables, and warming spices. Ready in under 30 minutes, it combines simple pantry ingredients to create a flavorful, plant-based soup that is easy to customize for any dietary preference.

Ingredients

Scale

Main Ingredients

  • 1 cup brown lentils, rinsed
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes with juice
  • 1 teaspoon ground cumin
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. Prepare your ingredients: Rinse the lentils thoroughly under cold water to remove any dust or debris. Dice the onion, carrots, and celery into small, even pieces to ensure even cooking.
  2. Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook until softened and fragrant, about 5 minutes, stirring frequently to avoid browning.
  3. Add garlic and spices: Stir in minced garlic and ground cumin, cooking for about 1 minute until the garlic is golden and the spices are aromatic to build flavor.
  4. Combine lentils, tomatoes, and broth: Add the rinsed lentils, diced tomatoes with their juices, and vegetable broth to the pot. Stir well and bring the mixture to a gentle boil.
  5. Simmer the soup: Reduce heat to low and let the soup simmer uncovered for about 20 minutes, or until lentils are tender but not mushy. Stir occasionally to prevent sticking.
  6. Season and serve: Season the soup with salt and pepper to taste. Adjust seasonings if needed. Serve hot with desired garnishes, sides, or toppings.

Notes

  • Rinse lentils carefully to ensure a clean soup without grit.
  • Do not overcook lentils; they should be tender yet intact to avoid a mushy texture.
  • Layer flavors by sautéing aromatics first, then adding spices for depth.
  • Simmer on low heat for gentle melding of flavors without breaking down vegetables too much.
  • Adjust seasoning at the end to balance the soup perfectly.

Nutrition

Keywords: lentil soup, easy lentil soup, quick soup, vegan soup, gluten free soup, healthy lentil recipe

Find it online: https://lillysplate.com/lentil-soup/