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lentil dhal recipe

lentil dhal recipe
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This easy lentil dhal recipe is a comforting and hearty Indian-inspired dish packed with protein, fiber, and warm spices. Ready in under 30 minutes, it combines simple pantry staples to deliver rich flavors and a creamy texture perfect for quick dinners, meal prep, or a wholesome cozy meal any day.

Ingredients

Scale

Lentils and Base

  • 1 cup red split lentils, rinsed
  • 1 (14 oz) can diced tomatoes or 2 fresh tomatoes, chopped
  • 2 cups coconut milk or water (adjust for desired consistency)

Aromatics

  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, minced
  • 2 tablespoons oil (vegetable, sunflower, or coconut oil)

Spices

  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt and black pepper to taste

Garnish

  • Fresh cilantro, chopped
  • Optional: lime wedges, yogurt or coconut cream for serving

Instructions

  1. Prep the Aromatics: Finely chop the onion, garlic, and ginger. Heat oil in a pan over medium heat and sauté the onions until soft and translucent. Add garlic and ginger, cooking until fragrant but not burnt to build the flavor base.
  2. Toast the Spices: Sprinkle turmeric, cumin, coriander, and chili powder into the pan. Stir constantly for about one minute to release their full aroma and deepen the dish’s flavor.
  3. Add Lentils and Liquids: Add the rinsed red lentils and chopped tomatoes to the pan, then pour in the coconut milk or water. Stir well to combine and bring the mixture to a simmer.
  4. Simmer Until Tender: Cook the lentils gently over medium-low heat for 15 to 20 minutes, stirring occasionally to prevent sticking. The lentils should be soft and the dhal thickened.
  5. Season and Garnish: Season with salt and pepper to taste. Stir in freshly chopped cilantro just before serving. Your lentil dhal is ready to enjoy!

Notes

  • Rinse lentils well under cold water to remove dust and ensure a clean taste.
  • Toast spices carefully to enhance their flavors and avoid burning.
  • Adjust the thickness of the dhal by adding more water or coconut milk while simmering.
  • Simmer lentils gently to keep them from becoming mushy and maintain texture.
  • Add fresh herbs like cilantro at the end for a bright flavor finish.
  • Customize the recipe by adding vegetables like carrots or spinach, extra protein such as chickpeas or tofu, or increase spice levels as preferred.

Nutrition

Keywords: lentil dhal, red lentils, Indian dhal, vegan dhal, easy lentil curry, gluten free dinner, healthy lentil recipe

Find it online: https://lillysplate.com/lentil-dhal-recipe/