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Lemon Parmesan Kale Salad

Lemon Parmesan Kale Salad
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A vibrant and nutrient-packed Lemon Parmesan Kale Salad combining the zesty brightness of fresh lemon juice with savory parmesan cheese, layered over tender kale leaves. This easy and refreshing salad offers a powerhouse of vitamins, antioxidants, and healthy fats, perfect as a light lunch, side dish, or starter.

Ingredients

Scale

Main Ingredients

  • 6 cups fresh kale leaves, firm and dark green
  • 2 tablespoons fresh lemon juice
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons extra virgin olive oil
  • Sea salt, to taste
  • Black pepper, to taste

Optional Additions

  • Croutons or nuts for added crunch

Instructions

  1. Prepare the Kale: Thoroughly wash the kale leaves and remove the tough stems. Chop the kale into bite-sized pieces. Massage the kale with a pinch of sea salt for 1-2 minutes to soften the fibrous texture and reduce bitterness.
  2. Make the Dressing: In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, sea salt, and black pepper until well combined. Taste and adjust seasoning as desired.
  3. Toss the Salad: Pour the dressing over the massaged kale and toss gently to coat all leaves evenly. Let the salad sit for about 5 minutes to allow the flavors to meld together.
  4. Add Parmesan and Final Touches: Sprinkle freshly grated Parmesan cheese over the salad and toss gently again. If using optional toppings such as croutons or nuts, add them now for extra texture and crunch.

Notes

  • Massage the kale to soften leaves and make it easier to eat and digest.
  • Use fresh lemon juice for the brightest, most vibrant flavor.
  • Grate Parmesan cheese fresh for better texture and richer flavor.
  • Use olive oil sparingly to avoid making the salad greasy.
  • Allow the salad to rest for a few minutes before serving for deeper flavor integration.

Nutrition

Keywords: lemon parmesan kale salad, kale salad, healthy salad, vegetarian salad, gluten free salad, quick salad, nutrient rich salad

Find it online: https://lillysplate.com/lemon-parmesan-kale-salad/