Honey Pineapple Chicken
Honey Pineapple Chicken is a delightful dish combining tender, juicy chicken with fresh pineapple chunks and a sticky, sweet honey-soy glaze. This easy-to-make, family-friendly recipe balances sweet and savory flavors to brighten your meal and impress every palate. Perfect for weeknight dinners or special occasions, it offers a colorful presentation and versatile adaptability to suit your cravings or dietary needs.
- Author: Lilly
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 40-50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: Fusion
- Diet: Gluten Free
Protein
- 1 lb boneless, skinless chicken breasts or thighs
Produce
- 1 cup fresh pineapple chunks
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 green onions, chopped (for garnish)
Pantry
- 3 tablespoons honey
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1–2 tablespoons olive oil or sesame oil (for cooking)
- Optional: red pepper flakes to taste
- Prepare the Marinade: In a small bowl, whisk together honey, soy sauce, minced garlic, and grated ginger to create a rich, flavorful marinade that will soak into the chicken and pineapple.
- Marinate the Chicken: Place the chicken pieces in a shallow dish or ziplock bag and pour the marinade over them. Let them marinate for at least 30 minutes to absorb all those gorgeous flavors.
- Cook the Chicken: Heat oil in a skillet over medium heat and cook the chicken until golden brown on both sides and fully cooked through, about 5-7 minutes per side depending on thickness.
- Add Pineapple and Glaze: Add fresh pineapple chunks to the pan and pour in the remaining marinade. Cook together until the pineapple softens and the sauce thickens into a glossy glaze.
- Garnish and Serve: Remove from heat and sprinkle chopped green onions and optional red pepper flakes on top before serving to brighten the flavors and presentation.
Notes
- Marinate longer: Allowing the chicken to marinate for several hours enhances flavor absorption for deeper taste.
- Don’t overcrowd the pan: Cook chicken in batches if needed to ensure even browning and prevent steaming.
- Use fresh pineapple: Canned pineapple can be too watery; fresh chunks offer the right texture and sweetness.
- Adjust sauce thickness: If glaze is too thin, simmer a few more minutes to reduce and concentrate flavors.
- Try a cast iron skillet: It’ll help develop a beautiful sear for richer caramelization on the chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 15 g
- Sodium: 650 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 1.5 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: Honey Pineapple Chicken, sweet and savory chicken, honey glazed chicken, pineapple chicken recipe, gluten free chicken dish, easy chicken dinner, weeknight meal, family friendly chicken