Honey Mustard Baked Salmon
Honey Mustard Baked Salmon is a quick, healthy, and flavorful dinner recipe featuring tender salmon fillets coated in a sweet and tangy honey mustard glaze. Ready in under 30 minutes, it combines simple pantry staples to create a nutritious meal packed with omega-3s and protein, perfect for weeknight dinners or entertaining guests.
- Author: Lilly
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 4 salmon fillets (fresh or thawed, skin-on)
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
Optional Ingredients
- Fresh herbs (dill, parsley, or thyme) for garnish
- Preheat the oven: Set your oven to 400°F (200°C). This temperature ensures the salmon cooks evenly while the honey mustard glaze caramelizes slightly, creating a beautiful finish.
- Prepare the glaze: In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, lemon juice, salt, and black pepper until smooth and well combined.
- Coat the salmon: Place the salmon fillets on a lined baking sheet or in a baking dish. Generously brush the honey mustard glaze all over each fillet, making sure to cover the sides for maximum flavor.
- Bake the salmon: Put the salmon in the oven for 12-15 minutes, depending on thickness, or until the salmon flakes easily with a fork and the glaze is slightly golden.
- Garnish and serve: Remove from the oven, sprinkle with fresh herbs if desired, and serve immediately to enjoy the full flavor and moist texture of your Honey Mustard Baked Salmon.
Notes
- Pick quality salmon: Fresh wild-caught salmon offers better texture and flavor than farmed varieties.
- Don’t overbake: Keep an eye on the salmon to avoid drying it out; it should be just opaque and flaky.
- Use a lined baking sheet: Prevents sticking and makes cleanup super easy.
- Rest before serving: Let the salmon sit for a couple of minutes to redistribute juices and intensify flavor.
- Adjust glaze ratio: Taste and tweak the honey-to-mustard ratio to suit your sweetness and tang preference.
Nutrition
- Serving Size: 1 salmon fillet (approx. 6 oz)
- Calories: 350 kcal
- Sugar: 7 g
- Sodium: 250 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 85 mg
Keywords: honey mustard salmon, baked salmon, healthy salmon recipe, quick salmon dinner, gluten free salmon