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High Protein Banana Pudding Greek Yogurt Bowl

High Protein Banana Pudding Greek Yogurt Bowl
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The High Protein Banana Pudding Greek Yogurt Bowl is a nourishing and delicious snack or breakfast dish that combines creamy Greek yogurt with ripe bananas to create a pudding-like texture packed with natural sweetness and protein. This quick and easy recipe supports digestion, fuels your day, and can be customized with various toppings and add-ins, making it a versatile and satisfying meal any time.

Ingredients

Scale

Main Ingredients

  • 1 cup plain Greek yogurt (full-fat recommended)
  • 2 ripe bananas
  • 1 tsp vanilla extract
  • 1 tbsp chia seeds
  • 1–2 tsp honey or maple syrup (optional, adjust to taste)
  • 1/4 tsp ground cinnamon

Optional Variations & Toppings

  • 1 tbsp almond or peanut butter (for nut butter boost)
  • Coconut or almond milk yogurt (for dairy-free/vegan option)
  • 1/4 cup fresh or frozen berries (for berry twist)
  • 2 tbsp granola, nuts, or toasted coconut flakes (for crunch)
  • 1 scoop vanilla or unflavored protein powder

Instructions

  1. Prepare Your Bananas: Mash ripe bananas in a bowl until smooth with a few small chunks left for texture; this will form the sweet, creamy base that mimics classic banana pudding.
  2. Combine Yogurt and Flavorings: Add plain Greek yogurt to the mashed bananas, then stir in vanilla extract and a pinch of cinnamon to enhance the flavor profile and warmth of the bowl.
  3. Add Chia Seeds and Sweetener: Mix in chia seeds thoroughly, ensuring they’re evenly dispersed; then add honey or maple syrup if you prefer a sweeter touch.
  4. Let It Set: Allow the mixture to sit for at least 10 minutes so the chia seeds can absorb moisture and thicken the yogurt into that luscious pudding consistency.
  5. Top and Enjoy: Finish your creation with your chosen toppings like nuts, granola, or extra banana slices, then dig into pure deliciousness!

Notes

  • Choose ripe bananas for the sweetest and creamiest pudding flavor.
  • Use full-fat Greek yogurt for a richer texture and fuller taste.
  • Don’t skip the chia seeds; they are key for thickening and nutrition.
  • Adjust the sweetness after mixing by adding honey or maple syrup gradually.
  • For best texture, chill the bowl overnight to achieve an even thicker pudding consistency.

Nutrition

Keywords: banana pudding, Greek yogurt bowl, high protein breakfast, healthy snack, chia seed pudding, easy breakfast, gluten free, protein packed, natural sweetness

Find it online: https://lillysplate.com/high-protein-banana-pudding-greek-yogurt-bowl/