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Hearty Vegan Polenta and Kale Soup With Miso and Toasted Sesame Oil

Hearty Vegan Polenta and Kale Soup With Miso and Toasted Sesame Oil
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Hearty Vegan Polenta and Kale Soup With Miso and Toasted Sesame Oil is a comforting, nutrient-packed plant-based soup combining creamy polenta, rich umami from miso, and the fragrant warmth of toasted sesame oil. Perfect for all seasons, this soup offers a wholesome, filling meal with vibrant kale and simple pantry ingredients, delivering velvety texture and deep savory flavors in every bowl.

Ingredients

Scale

Main Ingredients

  • 1 cup quick-cooking or regular polenta
  • 4 cups fresh kale, chopped (stems removed)
  • 4 cups vegetable broth (preferably low-sodium)
  • 2 tablespoons white or yellow miso paste
  • 2 teaspoons toasted sesame oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 tablespoon fresh lemon juice
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare the Aromatics: Heat a splash of oil in a large pot and sauté finely chopped onions, garlic, carrots, and celery until they release their natural sweetness and soften, about 5–7 minutes. This creates a flavorful base that will infuse the entire soup.
  2. Add the Broth and Kale: Pour in the vegetable broth and bring it to a gentle simmer. Stir in the chopped kale and let it wilt down, releasing its nutrients and vibrant color into the broth.
  3. Cook the Polenta: Gradually whisk in the polenta to avoid clumps. Keep stirring as it thickens over medium heat, typically 10–15 minutes depending on the polenta variety used. This step ensures creamy and smooth texture.
  4. Incorporate Miso: In a small bowl, dissolve the miso paste with a little hot broth, then stir it back into the soup. This method helps preserve the probiotics and delicate flavors of miso without overheating it.
  5. Final Touches with Toasted Sesame Oil: Remove the pot from heat and drizzle toasted sesame oil on top. Stir gently for that irresistible nutty aroma and layered flavor.
  6. Add Fresh Lemon Juice and Season: Stir in fresh lemon juice and season the soup with salt and pepper to taste, adjusting seasoning as desired.

Notes

  • Use low-sodium broth to control the saltiness and keep the dish balanced.
  • Add miso last and avoid boiling to preserve its enzymes and nuanced flavor.
  • Gradually add polenta while whisking to prevent lumps for a smooth texture.
  • Use fresh, tender kale and remove tough stems for a better mouthfeel, especially if serving children or picky eaters.
  • Finish with a squeeze of fresh lemon juice to brighten and lift all the flavors.

Nutrition

Keywords: vegan soup, polenta soup, kale soup, miso soup, toasted sesame oil, gluten free, plant-based comfort food

Find it online: https://lillysplate.com/hearty-vegan-polenta-and-kale-soup-with-miso-and-toasted-sesame-oil/