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Healthy Sloppy Joes

Healthy Sloppy Joes
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Healthy Sloppy Joes offer a quick and nourishing dinner option that satisfies the whole family with a comforting sloppy joe flavor, packed with lean protein, veggies, and natural ingredients. Ready in under 30 minutes, this wholesome twist on a classic favorite is perfect for busy nights and customizable to fit various dietary needs.

Ingredients

Scale

Proteins

  • 1 lb lean ground beef or turkey

Vegetables

  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes

Sauces & Seasonings

  • 2 tbsp tomato paste
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
  • 1 tbsp natural sweetener (honey or maple syrup)

Bread

  • Whole grain buns (4)

Optional Toppings & Variations

  • Shredded cheddar or mozzarella cheese
  • Fresh chopped parsley
  • Pickles
  • Lentils or finely chopped mushrooms (for vegetarian swap)
  • Cayenne pepper or chili flakes (for spice)
  • Gluten-free buns or lettuce leaves (for gluten-free option)
  • Liquid smoke (for smoky flavor)

Instructions

  1. Prepare the Veggies: Dice the onion and bell pepper into small, even pieces to ensure they cook evenly and add natural sweetness and texture to the dish.
  2. Brown the Meat: In a large skillet over medium heat, add the lean ground beef or turkey. Break it apart and cook until fully browned with no pink remaining. Drain excess fat if needed to keep the dish light.
  3. Sauté the Vegetables: Push the meat to the side of the skillet and add the diced onion and bell pepper. Cook for about 4-5 minutes until they soften, stirring occasionally.
  4. Build the Sauce: Stir in minced garlic, tomato paste, diced tomatoes, cumin, smoked paprika, salt, and pepper. Add a drizzle of honey or maple syrup to balance acidity. Let the mixture simmer for 10 minutes, stirring regularly until the sauce thickens.
  5. Assemble and Serve: Lightly toast whole grain buns in a separate pan or oven. Spoon generous portions of the sloppy joe mixture onto the buns, add any desired toppings, and serve immediately.

Notes

  • Use lean protein to reduce calories and fat while keeping the meal filling.
  • Don’t skip the simmer step to let the sauce thicken and enhance flavor.
  • Toast buns to prevent sogginess and add crunch.
  • A small amount of natural sweetener balances the acidity perfectly.
  • Make a double batch for easy leftovers or freezer meals.

Nutrition

Keywords: Healthy Sloppy Joes, quick dinner, lean protein, vegetables, gluten-free, family-friendly, meal prep, nutritious, easy recipe

Find it online: https://lillysplate.com/healthy-sloppy-joes/