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Healthy Greek Salad

Healthy Greek Salad
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Healthy Greek Salad is a vibrant and refreshing Mediterranean dish combining crisp cucumbers, ripe tomatoes, red onions, Kalamata olives, and creamy feta cheese, all tossed in a light dressing made with extra virgin olive oil, lemon juice, and dried oregano. Packed with nutrients and easy to prepare, this salad is perfect as a side dish or light meal, offering a delicious balance of flavors and textures to boost your nutrition and delight your taste buds.

Ingredients

Scale

Vegetables

  • 1 large fresh cucumber, chopped
  • 3 ripe tomatoes, chopped
  • 1 small red onion, thinly sliced

Other Salad Components

  • 1/2 cup Kalamata olives
  • 100g (3.5 oz) feta cheese, crumbled

Dressing

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the vegetables: Wash and chop fresh cucumbers, tomatoes, and red onions into bite-sized pieces to form the crisp base of the salad.
  2. Add the olives and feta: Mix in Kalamata olives and crumble fresh feta cheese over the chopped vegetables for authentic Mediterranean flavor.
  3. Make the dressing: In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, dried oregano, salt, and pepper until well combined into a light, zesty dressing.
  4. Toss everything together: Pour the dressing over the salad ingredients and gently toss to evenly coat all components with the flavorful dressing.
  5. Serve immediately: For optimal freshness and crisp texture, serve the salad right after tossing; it can be chilled briefly if preferred.

Notes

  • Use the freshest vegetables possible for the best texture and flavor.
  • Choose a high-quality, fruity extra virgin olive oil to enhance taste.
  • Dress the salad gradually to avoid sogginess.
  • Chill the vegetables before assembling for extra freshness.
  • Lightly crush dried oregano between your fingers to release more aromatic oils for the dressing.

Nutrition

Keywords: Greek Salad, Healthy Salad, Mediterranean Salad, Feta Cheese Salad, Low Calorie Salad, Gluten Free Salad, Quick Salad, Fresh Salad

Find it online: https://lillysplate.com/healthy-greek-salad/