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Hawaiian Chicken Kabobs

Hawaiian Chicken Kabobs
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Hawaiian Chicken Kabobs combine tender, juicy chicken pieces with fresh pineapple, bell peppers, and red onions, marinated in a savory-sweet teriyaki sauce. This easy and quick recipe delivers vibrant tropical flavors perfect for a healthy weeknight dinner or casual gathering, bringing a mini vacation feel to your table with minimal effort and maximum taste.

Ingredients

Scale

Protein

  • 1 lb boneless, skinless chicken breasts or thighs

Produce

  • 1 cup fresh pineapple chunks
  • 1 bell pepper, cut into chunks
  • 1 small red onion, sliced
  • 2 cloves garlic, minced

Marinade & Seasonings

  • 1/2 cup teriyaki sauce
  • 2 tbsp olive oil
  • Salt, to taste
  • Black pepper, to taste

Other

  • 8–10 bamboo skewers, pre-soaked in water for at least 20 minutes

Instructions

  1. Prepare the marinade: In a bowl, whisk together 1/2 cup teriyaki sauce, 2 tablespoons olive oil, minced garlic, salt, and pepper to create a flavorful marinade that tenderizes the chicken.
  2. Marinate the chicken: Cut the chicken into bite-sized cubes and toss them in the marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor and tenderness.
  3. Pre-soak and prepare skewers: Soak bamboo skewers in water for at least 20 minutes to prevent burning during grilling. Meanwhile, prepare pineapple chunks, bell pepper pieces, and red onion slices for assembly.
  4. Assemble the kabobs: Thread chicken, pineapple, bell peppers, and onion onto the skewers, alternating ingredients to ensure colorful, evenly cooked kabobs.
  5. Grill the kabobs: Preheat your grill or grill pan to medium-high heat (about 375-450°F). Grill the kabobs for 10-12 minutes, turning occasionally, until the chicken is fully cooked with attractive grill marks.
  6. Serve hot: Let the kabobs rest for a few minutes after grilling. Serve directly from the skewers with your favorite sides or over fluffy rice.

Notes

  • Marinate chicken up to 4 hours for extra tenderness and flavor.
  • Cut ingredients into uniform pieces for even cooking.
  • Lightly oil grill grates to prevent sticking.
  • Do not overcrowd skewers; leave space between pieces for better heat circulation.
  • Allow kabobs to rest briefly off the grill to lock in juices before serving.

Nutrition

Keywords: Hawaiian Chicken Kabobs, grilled chicken, tropical kabobs, easy dinner, teriyaki chicken, pineapple chicken skewers, gluten-free kabobs

Find it online: https://lillysplate.com/hawaiian-chicken-kabobs/